The body and mind are the co-conspirators of our experience. The interplay between them is happening constantly and quietly behind the scenes. Most of the time, we don’t even notice it.
Here’s the thing. When we’re unaware of how we’re feeling and why we’re feeling the incredibly big range of emotions we feel, we miss something really big. Our opportunity to choose how we vibe and experience our lives.
In this episode, I share a personal story that I hope will connect you with how these two operate. I share tips to teach you how to begin tuning into your body and mind to experience less friction, fear, and disconnection. When you put awareness and practice together, you have the power to be more mentally and physically well and boost good vibes like ease, presence, and joy. ❤️