This last episode of 2025 invites you to reset your mindset and step into 2026 with a one-word mantra that will set the stage for your next 365 days ahead.
Category: Podcasts
Boost Your Mindset, Mood & Memories: 15 Free Holiday Vibe Shifters
Boost your mindset, mood, memories by increasing four feel good chemicals with 15 vibe shifters that don’t cost a single penny.
From Self-Criticism to Self-Appreciation: 3 Steps to Transform Your Self-Talk and Mindset
Reframing your self-talk transforms your mindset. Learn how to reset from self criticism to self appreciation with three mindful steps.
Drop the Mental Weight: Stop Overthinking with One Unconventional Practice
Learn how to stop overthinking with one daily practice that will help you drop that mental weight your mind’s been lugging around and travel lighter.
Activate Your Authentic Voice: Discover Who You Really Are with Lidia Lins
Ready to activate your authentic voice? Lidia Lins joins us to explore the deep connection between the sound of your voice and the truth of who you are.
My Week With ChatGPT: 4 Human Skills to Stay Ahead In An AI-Driven World
I spent 7 straight days with ChatGPT pressure testing 4 human skills we need to stay ahead and thrive in an AI-driven world. Here’s what I learned.
Calm the Noise: How to Ground Yourself Through Your Five Senses in Stressful Times
Calm the noise, chaos, and uncertainty. In this episode, you’ll learn how to use your five senses to get grounded, reduce stress, and find calm clarity.
Understanding Fear: How to Calm Your Mind and Reclaim Confidence
This week’s focus is understanding fear. I share 2025 fear research and a 3-step mindset practice to help you calm your mind, build resilience, and confidence.
Emotional Intelligence & Resilience: How to Strengthen Your Mindset with Michele Nevarez
Emotional intelligence expert, Michele Nevarez explains how emotional intelligence fuels resilience, strengthens your mindset, and deepens human connection.
Activating Our Human Edge In The Age of AI
Personal agency, motivation, and discernment are shaping the evolution of AI. This week, I explain how activating our human edge will shape its future.
Ending Our Social Media Coma With Agency And A Reminder From Cyndi Lauper
This week, I’ll explain why agency is key to ending our social media coma and addiction, optimizing our mindset, and ‘juicing’ more joy, connection, and interest out of real life.
How To Re-Train Your Brain And Break Your Smartphone Addiction
Big tech has conditioned us like Pavlov’s dogs. This week, I’ll teach you how to re-train your brain and break your smartphone addiction.
Recent Post.
Feb 10 2026
Dec 31 2025
Dec 19 2025
Dec 10 2025
Dec 03 2025
Nov 19 2025
