Living Powerfully: The Blog
Inspiration for your mind, body & soul.
Navigating Career Transition and Thriving
We talk about leaving crappy jobs but we forget about the detox on the other side…
The Identity Trap
Who would you be if you removed all of the identity labels you wear?
What Deepak Chopra Taught Me About Stress, Seven Pillars And Our Power To Thrive
Stress is killing us. One night with Deepak Chopra taught me seven choices we can make to thrive.
Why Mindfulness and A Healthy Vagus Nerve Help You Reset From Stress
Chronic stress has become our norm but there’s nothing normal about living this way…
How Mindfulness Can Help You Overcome Negative Thinking
We have about 50,000 thoughts a day. 80% are negative and 90% are repetitive. I see this as opportunity…
Courage Is A Mindset
We’re not born courageous. We become courageous as we become more vulnerable…
Why Your Layoff News May Be The Best Gift You Ever Got
Losing your job can do a number on your psyche. And it may be one of the best gifts you ever got…
What I Know Now But Never Learned About Self Love
One workshop prompt taught me that most of us don’t understand the importance of self love…
Understanding Your Self Narrative
Have you ever stopped to think about who’s really calling the shots in your life?
Overcoming Fear With Mindfulness
Here’s a big question: What would change about your life if you lived with less fear?