A Mindset Blog for Real Life
Science, Stories, & Tools
Fuel your rebel mindset from the inside out.
How to Move Forward After A Layoff
Layoffs could be the theme song of 2026. If you’ve been part of a reduction in force, here are three steps to help you navigate five key mindset challenges.
The Hidden Variable Dictating AI’s Future: Cognitive Sovereignty
AI leaders aren’t talking about cognitive sovereignty. They’re peddling doom to diminish the one variable they can’t control. Here’s how we define the future.
The Walk for Peace: A Masterclass in Leadership
The Walk for Peace gave us a 2,300-mile masterclass on leadership and the power mindfulness, presence, and compassion hold to move us forward.
Rub Dirt On It: Why Your 1985 Mindset is Killing Your Leadership Capacity
Leadership capacity hit a wall? Your 1985 neural pathways may be the culprit. Learn two practices to rewire your mindset and lead like a rockstar—under pressure.
How To Know If You’re Addicted To Drama
Drama and stress are underplayed, pervasive, and addictive. Here are a few signs that you might be hooked.
Clearing the Fog: Vitamin B12 Deficiency and the Challenge to Redefine Normal
Vitamin B12 deficiency causes brain fog, fatigue, and far worse. Knowing how to challenge ‘normal’ may save your life.
The Gut Health, Mindset & Looking Fabulous Connection
Gut health science is empowering us to rethink what we eat, boost our mindset, look fabulous, and shine from the inside out.
International Women’s Day: A Rally Cry For Investing In Women
U.N. Women has a big theme for International Women’s Day. And, we have to invest in each other as the rest of the world catches on to why the 2024 theme may be the key to revolutionizing our collective future.
What To Ask Before You Hire A Life Coach
Life coaching can be a life changing experience. It can also be an epic fail. Here are a few things to know before you hire a life coach.
Developing A Self Love Mindset By Recognizing Her Nemesis, Self Sabotage
We all practice self sabotage in some form or another that negatively impacts our lives. Learn how to develop a mindset of self love that will change your world.
10 Holiday Stress Busting Tips To Boost Your Mindset, Peace, Sanity, and Joy
The holidays can be guilt laden, exhausting and stressful. These 10 mindful tips can boost your holiday mindset and vibe.
Life Lessons From My Mom
My Mom has taught me countless life lessons. Today, I’m reflecting on the ones that seem to matter most.
Navigating Career Transition and Thriving
We talk about leaving crappy jobs but we forget about the detox on the other side…
The Identity Trap
Who would you be if you removed all of the identity labels you wear?
What Deepak Chopra Taught Me About Stress, Seven Pillars And Our Power To Thrive
Stress is killing us. One night with Deepak Chopra taught me seven choices we can make to thrive.
Why Mindfulness and A Healthy Vagus Nerve Help You Reset From Stress
Chronic stress has become our norm but there’s nothing normal about living this way…
How Mindfulness Can Help You Overcome Negative Thinking
We have about 50,000 thoughts a day. 80% are negative and 90% are repetitive. I see this as opportunity…
Courage Is A Mindset
We’re not born courageous. We become courageous as we become more vulnerable…
Why Your Layoff News May Be The Best Gift You Ever Got
Losing your job can do a number on your psyche. And it may be one of the best gifts you ever got…
What I Know Now But Never Learned About Self Love
One workshop prompt taught me that most of us don’t understand the importance of self love…
Understanding Your Self Narrative
Have you ever stopped to think about who’s really calling the shots in your life?
Overcoming Fear With Mindfulness Coaching
What would change about your life if you lived with less fear?
Mindfulness, Suitcases, and The Heavy Stuff We Carry
Most of us are carrying around more useless, heavy, toxic crap than we realize. If you’re ready to Marie Kondo yours, read on.
My Journey: From Corporate Burnout to Free
My journey to “free” started the day I chose to say yes to myself and take a big ass leap into uncertainty.