mindset coaching that empowers you

to transform your life

As an ICF Master Certified Life Coach for women I coach you to transform your mindset and live your best life- from the boardroom to the bedroom.

Mindset coaching that empowers you

to transform your life

As an ICF Master Certified Life Coach for women I coach you to transform your mindset and live your best life- from the boardroom to the bedroom.

you have the power to create your best life.

I'm here to help you discover it.

You were born with potential– the magic that makes you, you. When you’re tuned into it, you have the power to rock your best life. That’s where I come in.

I create a psychologically safe and supportive coaching space where you can show up authentically, learn, grow, and transform your life. I apply the deep science of coaching and mindfulness to help you recognize negative thoughts, patterns, and feelings that are burying your potential and keeping you stuck.

I coach you to reset from negativity and develop a growth mindset that improves your mental health, physical health, and overall quality of life

 

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Develop a positive and supportive mindset

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Navigate and embrace challenges

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Reduce negative self talk, stress, worry, and fear

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Develop self awareness and confidence 

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Transform obstacles into possibilities

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Actualize your personal and professional goals

Becoming your best self

Requires real tools

If you’re suffering from workplace burnout, stress, overwhelm, or exhaustion, I see you. If  your mindset is ruled by stress, worry or fear, by negative self talk, imposter syndrome, self doubt, or negative beliefs you’re not alone. The women I coach work with me to overcome the same challenges.

MINDFULNESS SUPPORTS A GROWTH MINDSET.

Mindfulness is one of my primary coaching foundations for one reason. It’s freakin’ transformative.

This science backed practice creates the perfect growth mindset training ground. Mindfulness:

  • Builds your self awareness and intuition muscles
  • Empowers you to regulate your thoughts and emotions
  • Helps you develop coping skills to navigate challenges 
  • Helps reduce and manage stress
  • Boosts cognition, creativity and energy
  • Improves mental health and physical health

See what I mean about transformation?

EMPOWERMENT IS HAVING THE CONFIDENCE AND POWER TO ROCK YOUR LIFE.

Empowerment coaching supports growth. It helps you develop the self awareness and skills to discover the best version of you, living her best life.

Coaching focuses on where you are right nowjust like mindfulness.

Coaching is a powerful, co-creative process. It helps you grow and get to wherever it is, you want to go.  Check out the research and learn why it’s a game changer.

:::STEP 1

RECOGNIZE

Transforming your mindset starts by recognizing two things: what’s controlling your thoughts, feelings, and energy and what you want to change.

 

:::STEP 2

GROW

Neural plasticity has proven that you and your beautiful brain can learn, grow, and change. Mindset coaching helps you develop skills to supercharge your growth.

:::STEP 3

TRANSFORM

Mindset coaching helps you develop self awareness, confidence and momentum. It empowers you to get unstuck, forge ahead, and transform your life.

Life Coach for Women- She Grabs the Mic Podcast

SHE GRABS THE MIC.

THE REAL LIFE MINDSET PODCAST.

LOVE LETTERSFrom clients.

"I am a walking billboard for the growth and success one can experience by working with Cole. In each session, she coaches me to discover fresh perspective that helps me shift my focus and attention completely. My new life and mindset are a testament to what's possible through coaching with this talented, insightful, and compassionate soul." - Mary Lee, Painter/Psychologist
Mary Lee, Painter/Psychologist
"I am a walking billboard for the growth and success one can experience by working with Cole. In each session, she coaches me to discover fresh perspective that helps me shift my focus and attention completely. My new life and mindset are a testament to what's possible through coaching with this talented, insightful, and compassionate soul." - Mary Lee, Painter/Psychologist
Mary Lee, Painter/Psychologist
Mary Lee, Painter/Psychologist
"Regardless of where you find yourself, whether searching for a clearer direction, purpose or focus in your life or career, Cole masterfully guides the process of navigating through whatever circumstance or stage one is in, in order to realize clarity and a path forward. Every session with Cole delivers singular focus, sincerity, caring, and compassion combined with superior efficiency and creative collaboration toward reaching one's end goals. Giving the gift to oneself of focused time to uncover and create oneself anew is truly time to be cherished, and Cole makes the very most of each moment." -Kathleen, Land Conservationist/CEO
Kathleen, Land Conservationist/CEO
"Regardless of where you find yourself, whether searching for a clearer direction, purpose or focus in your life or career, Cole masterfully guides the process of navigating through whatever circumstance or stage one is in, in order to realize clarity and a path forward. Every session with Cole delivers singular focus, sincerity, caring, and compassion combined with superior efficiency and creative collaboration toward reaching one's end goals. Giving the gift to oneself of focused time to uncover and create oneself anew is truly time to be cherished, and Cole makes the very most of each moment." -Kathleen, Land Conservationist/CEO
Kathleen, Land Conservationist/CEO
Kathleen, Land Conservationist/CEO
“Cole’s process of helping me discover some of the emotions and capabilities that I had inside myself helped me through a sudden job (loss) change. With her help, I found the confidence to realize a far better path which led me to create my own, thriving business and experience my life in a whole new way.” – Rebecca, Fish Mom/VP
Rebecca, Fish Mom/VP
“Cole’s process of helping me discover some of the emotions and capabilities that I had inside myself helped me through a sudden job (loss) change. With her help, I found the confidence to realize a far better path which led me to create my own, thriving business and experience my life in a whole new way.” – Rebecca, Fish Mom/VP
Rebecca, Fish Mom/VP
Rebecca, Fish Mom/VP
It’s rare to find a coach who imparts the kind of wisdom, spiritual insight and business experience that Cole does. If you have the good fortune to work with Cole, I encourage you to take advantage of it. She has helped me navigate pivotal life decisions. Her guidance and wisdom have helped me find clarity in key inflection points in my career, parenting and overall life. Working with Cole has truly helped me become a happier and more balanced person.
Deb, Mom/VP
It’s rare to find a coach who imparts the kind of wisdom, spiritual insight and business experience that Cole does. If you have the good fortune to work with Cole, I encourage you to take advantage of it. She has helped me navigate pivotal life decisions. Her guidance and wisdom have helped me find clarity in key inflection points in my career, parenting and overall life. Working with Cole has truly helped me become a happier and more balanced person.
Deb, Mom/VP
Deb, Mom/VP
If you are seeking targeted, meaningful change in your life and you want to explore areas and insights that will accelerate your desires in life, Cole is that coach you seek. Cole brings together a wealth of life experience as a recognized expert in the power of kindness, a successful business executive, and a beautiful human being who is passionate about helping others. She asks insightful questions and approaches others with a unique compassion in every interaction. Cole will enable you to find, access and achieve the goals and desires that have been eluding you!
Sara, Dog Mom/Tech Executive
If you are seeking targeted, meaningful change in your life and you want to explore areas and insights that will accelerate your desires in life, Cole is that coach you seek. Cole brings together a wealth of life experience as a recognized expert in the power of kindness, a successful business executive, and a beautiful human being who is passionate about helping others. She asks insightful questions and approaches others with a unique compassion in every interaction. Cole will enable you to find, access and achieve the goals and desires that have been eluding you!
Sara, Dog Mom/Tech Executive
Sara, Dog Mom/Tech Executive
After experiencing a sudden tragic loss, I enlisted Cole Baker-Bagwell’s invaluable expertise. The grief journey is complicated enough without the incessant havoc it wreaked on my nervous system. Her mindfulness coaching, breathing techniques, soothing spirit, and calming approach empowered me through the worst time of my life. I continue to seek her counsel as she has given me the tools to tackle the big stuff and the small stuff we face in everyday life.
Connie M. Artist/ Realtor
After experiencing a sudden tragic loss, I enlisted Cole Baker-Bagwell’s invaluable expertise. The grief journey is complicated enough without the incessant havoc it wreaked on my nervous system. Her mindfulness coaching, breathing techniques, soothing spirit, and calming approach empowered me through the worst time of my life. I continue to seek her counsel as she has given me the tools to tackle the big stuff and the small stuff we face in everyday life.
Connie M. Artist/ Realtor
Connie M. Artist/ Realtor
When someone suggested talking to a coach, I wasn’t sure what to expect. I am so glad that I took the leap. Having Cole as my coach has completely changed my life! If you are courageous, willing and open, she will help you find knowledge and power within yourself that you may not even know is there. Thanks to her work, I am more confident in myself and my interactions with others, more willing and able to let my walls down, and I feel SO much less anxiety than before. I am a much happier and healthier woman, mother, daughter and wife. I couldn’t be more grateful!
Laurin S. Girl Mom/PhD Candidate
When someone suggested talking to a coach, I wasn’t sure what to expect. I am so glad that I took the leap. Having Cole as my coach has completely changed my life! If you are courageous, willing and open, she will help you find knowledge and power within yourself that you may not even know is there. Thanks to her work, I am more confident in myself and my interactions with others, more willing and able to let my walls down, and I feel SO much less anxiety than before. I am a much happier and healthier woman, mother, daughter and wife. I couldn’t be more grateful!
Laurin S. Girl Mom/PhD Candidate
Laurin S. Girl Mom/PhD Candidate

FAQs

“Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.”
Oprah Winfrey
“Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.”
Oprah Winfrey
Oprah Winfrey
My mission in life is not merely to survive but to thrive; and to do so with some passion, some compassion, some humour, and some style.
Maya Angelou
My mission in life is not merely to survive but to thrive; and to do so with some passion, some compassion, some humour, and some style.
Maya Angelou
Maya Angelou
Every woman has a wealth of gold inside of her. Discovering it comes down to having the courage to wrestle the snakes that guard it.
Cole Baker-Bagwell
Every woman has a wealth of gold inside of her. Discovering it comes down to having the courage to wrestle the snakes that guard it.
Cole  Baker-Bagwell
Cole Baker-Bagwell
Living well is a courageous act.
Alexandra Stoddard
Living well is a courageous act.
Alexandra Stoddard
Alexandra Stoddard

TRANSFORMING YOUR MINDSET IS THE KEY TO TRANSFORMING YOUR LIFE.

mindset & empowerment coaching

HOT OFF THE PRESS MICRO-COACHING

TO EMPOWER YOU TODAY

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