Coaching courageous women to reset, tune in and
As a certified life coach for women, I help women reset from the toxicity that’s controlling their thoughts, energy and emotions, connect with their greatness and live powerfully: with more intention, clarity, positivity, confidence, ease, joy, and optimism.
Wishing for the life you want is one thing.
Creating it is another. I can help.
To be healthy in body, mind, and soul.
To step into your life with clarity, optimism and confidence.
To feel happiness, joy, and ease- everyday.
To be in relationships that fulfill you.
To actualize your dreams and goals.
To discover your greatness- the magical stuff that makes you, you.
You were born to live powerfully.
And you can.
Master Certified Professional Coach
Recognize and Reset
Optimizing your mind-body connection is the foundation for living powerfully. It’s a process of recognizing the toxicity that’s controlling your thoughts, feelings and choices, then resetting to boost your mental and physical health.
Neural plasticity has proven that you have the power to learn, grow, and optimize that beautiful thinker between your ears- at any stage and any age. Developing a mindset of presence with mindfulness, unlocks it.
With these foundations you’re ready to tune into the greatness and potential you were born with and thrive. Tuning in, helps you put your greatness into motion, create the life you want, and live powerfully.
You have the power to create the life you want
Mindfulness – based life coaching unlocks it
Words fromcourageous women.
WHAT I DO
I help women step into their power to create the life they want.
- Reset the mind and body from toxicity to improve mental and physical health
- Develop neural pathways and practices that support self-awareness and growth
- Tune in to their source of greatness
- Actualize their dreams and goals
HOW I DO IT
My mindfulness-based life coaching approach empowers women to develop a healthy mindset of presence and possibilities.
I work one on one with professional women in different stages, ages, and walks of life. My clients run the gammet from performing artists, and young professionals, to corporate executives and retirees.
I coach the mind and body to help women develop life changing self awareness.
I merge the deep science of mindfulness with compassionate coaching, years of knowledge and applied practice to help women to thrive in mind, body, and soul.
WHY IT MATTERS
Every woman has greatness inside of her, its her birthright. When she connects with it, she has the power to change her life.
We start mindfully. I want to make sure we’re a good fit for one another before we say yes to a coaching relationship. I have a 60-90 minute virtual, no charge conversation with every potential client so we can experience what it would be like to work together. If we’re both feeling groovy afterward, we’ll coordinate our calendars, schedule and get started.
My ideal client is motivated and ready to make positive changes for herself and her life. She is courageous, and curious. She is willing to be face the hard stuff and be vulnerable. She is committed to coaching and to doing her inner work to live powerfully.
Yes. At a high level, therapy tends to focus on past issues to uncover how they are affecting you now. Life coaching is a co-creative process that is present focused and future looking where the coachee owns her outcomes.
Great question! Change is a process. I require every new client to commit to a minimum of four sessions over 30 days. Where we go from there is up to you!
My clients experience a host of positive benefits such as greater holistic health, awareness, optimism, happiness, joy, confidence, clarity, and serenity. And, coaching is a co-creative experience where you own your outcomes. Ultimately, the results you experience are up to you.
My rate is $200 per hour.
SHE GRABS THE MIC.
When was the last time you really thought about how you’re actually feeling and why?