She Grabs The Mic Podcast
A Mindset Podcast For Real Life.
Listen and follow on Apple Podcasts or your favorite streaming platform.
Ready to Kick 2025 to The Curb? I See You: Reset Your Mindset, Claim 2026
This last episode of 2025 invites you to reset your mindset and step into 2026 with a one-word mantra that will set the stage for your next 365 days ahead.
Boost Your Mindset, Mood & Memories: 15 Free Holiday Vibe Shifters
Boost your mindset, mood, memories by increasing four feel good chemicals with 15 vibe shifters that don’t cost a single penny.
From Self-Criticism to Self-Appreciation: 3 Steps to Transform Your Self-Talk and Mindset
Reframing your self-talk transforms your mindset. Learn how to reset from self criticism to self appreciation with three mindful steps.
Drop the Mental Weight: Stop Overthinking with One Unconventional Practice
Learn how to stop overthinking with one daily practice that will help you drop that mental weight your mind’s been lugging around and travel lighter.
Activate Your Authentic Voice: Discover Who You Really Are with Lidia Lins
Ready to activate your authentic voice? Lidia Lins joins us to explore the deep connection between the sound of your voice and the truth of who you are.
My Week With ChatGPT: 4 Human Skills to Stay Ahead In An AI-Driven World
I spent 7 straight days with ChatGPT pressure testing 4 human skills we need to stay ahead and thrive in an AI-driven world. Here’s what I learned.
Calm the Noise: How to Ground Yourself Through Your Five Senses in Stressful Times
Calm the noise, chaos, and uncertainty. In this episode, you’ll learn how to use your five senses to get grounded, reduce stress, and find calm clarity.
Understanding Fear: How to Calm Your Mind and Reclaim Confidence
This week’s focus is understanding fear. I share 2025 fear research and a 3-step mindset practice to help you calm your mind, build resilience, and confidence.
Emotional Intelligence & Resilience: How to Strengthen Your Mindset with Michele Nevarez
Emotional intelligence expert, Michele Nevarez explains how emotional intelligence fuels resilience, strengthens your mindset, and deepens human connection.
Activating Our Human Edge In The Age of AI
Personal agency, motivation, and discernment are shaping the evolution of AI. This week, I explain how activating our human edge will shape its future.
Ending Our Social Media Coma With Agency And A Reminder From Cyndi Lauper
This week, I’ll explain why agency is key to ending our social media coma and addiction, optimizing our mindset, and ‘juicing’ more joy, connection, and interest out of real life.
How To Re-Train Your Brain And Break Your Smartphone Addiction
Big tech has conditioned us like Pavlov’s dogs. This week, I’ll teach you how to re-train your brain and break your smartphone addiction.
Where Do We Go From Here? Why Breaking Our Smartphone Addiction Is Step 1
Our smart phone addiction is threatening our agency and autonomy. This week, we’re kicking off our humanity meets tech series to change the paradigm.
Mindset Strategies for Coping and Building Resilience When Life Is Hard
This week, I’m sharing mindset strategies for coping and building resilience when life gets hella hard.
Managing Difficult Emotions: Mindfulness and Mindset Strategies for Emotional Control
This week, we’re talking about the mind-body interplay, managing difficult emotions and building resilience by optimizing your mindset.
Friction, Frustration & Failure: The ‘F’ Words That Fuel Growth
This week, we’re talking about why we need friction, frustration, and failure to grow and why ease, polish, and perfection are numbing us up and dumbing us down.
Mindset Reset: 3 Ways to Bounce Back and Thrive After a Layoff
This week, we’re talking about mindset reset, how to clear self-limiting beliefs, recognize new possibilities, and thrive after an unexpected layoff.
Outsmart 3 Thinking Traps in 3 Steps to Think Well and Live Better
This week, you’ll learn three common thinking traps that are keeping you stuck, their root causes, and three steps you can take to break the pattern.
This Wasn’t The Plan: 4 Ways to Turn Unexpected Change Into a Growth Opportunity
This week, we’re talking about how to manage the difficult emotions that come with unexpected change and optimizing your mindset to thrive on the other side.
Soft Places to Land: Thriving In A Shit Show of Uncertainty
This week, you’ll learn how to stay balanced, grounded, and thrive during this challenging chapter of uncertainty in our shared human history.
Mindset Makeover: How to Fail Forward and Supercharge Your Life
This week, you’ll learn how to optimize your mindset, fail forward, and supercharge your life by abandoning self-limiting beliefs that are keeping you stuck.
Accelerating Action Through Radical Support With Elayne Fluker
This week, Elayne Fluker and I dive into overcoming our fear narrative, accelerating action in our lives, dropping resistance mindset, and asking for support.
Managing Emotional Reactivity And The “Oh Shit” Thoughts That Hijack Your Life
This week, we’re talking about the ass biting effects of emotional reactivity and two daily practices to tune up emotional regulation.
Why Trying Is A Waste of Time
This week, we’re talking about the self limiting word trying why it leads to sitting duck syndrome and how to break your trying habit.
Manifestation Beyond The Buzz With Barbara Bizou
Manifestation is the buzziest word of 2025. Ritual expert Barbara Bizou shares why manifestation is more essential now than ever.