Resolutions are only as powerful as the motivation behind them. This week, I offer you the only one that’s worth making- self love.
I share a personal story about resolving to end my love affair with cigarettes which lasted decades. I explain how learning to fully love myself was the motivator that finally helped me quit smoking.
I offer you micro-coaching on internal versus external motivation, and connect you with why self love is the key to sustainable change, growth, and positive mental health.
