Reclaim Your Body with Women’s Fitness Expert Jana Barrett

by | Mar 27, 2024 | Podcasts

This week, Women’s Fitness Expert, Jana Barrett joins us to shed a bright light on why traditional exercise and workouts are sabotaging women. She shares her deep wisdom on what we can do to honor our bodies, reap more benefit, be our healthiest selves, and live our very best lives by training in concert with our biology and our bodies.

Jana and I cover everything from the joy of surfing and working out to improve those hateful period symptoms to the game changing pivot point she’s observing in women’s health and why being over 40 is freakin’ fabulous.

If you’re ready to honor your body by rethinking how you’re training, visit Jana’s website. And be sure to download her free guide “How to Train In Sync With Your Hormones”.

If you’re ready to develop a mindset of confidence and clarity to go with that rockin’ bod, I’d love to meet you.  Send me a note  and tell me what’s on your mind. Let’s explore what’s possible for your life, together. ❤️

Cole Baker-Bagwell

Master Certified Professional Coach

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