Grief can be overwhelming, all consuming- hard as hell to navigate. Here’s what I want you to know. Grief is unpredictable. It takes a different shape for each of us. And there is no set time or one clear path to navigate it. There is only finding your way back to yourself by mustering the courage, strength, and presence to take one step forward, then another.
In this episode, Angelique talks with me about the compounded grief of losing both parents and her best friend within a three month window. We talk about courage, strength, mindfulness, and time and how she found healing and her way back to her own life, along the way.
