Unpacking The Heavy Shit We Carry With Mindfulness

by | Oct 24, 2023 | Podcasts

Heavy thoughts. Heavy feelings. Heavy energy. Excess physical weight.

In this episode, I’m expanding on my recent blog post, about the “unchecked baggage” we lug around and store- the inherited and assumed unnoticed toxic crap that impacts us energetically, emotionally, mentally, and physically.

The stuff we stuff down and carry for decades impacts how we think, feel, react, relate, and experience most everything in our lives: self image, work, relationships, choices…

In this episode, I teach you how you can change your life by using mindfulness to recognize the useless, heavy crap you’ve been carrying around, Marie Kondo that shit and rock your life. 

Cole Baker-Bagwell

Master Certified Professional Coach

Recent Posts

Feb 28 2024

How To Start Manifesting Your Dreams And Goals To Change Your Life

This week, I’m connecting you with the power you have to change your life- starting with one...
Feb 21 2024

Feeling Good From The Bottom Up With Andrea Balboni

This week, Andrea Balboni is back to talk about feeling good from the bottom up by listening and...
Feb 21 2024

How To Ignite The Best Love Affair You’ll Ever Have

This week, is about unconditional love and admiration-claiming the woman you are to ignite the...
Feb 12 2024

What To Ask Before You Hire A Life Coach

Life coaching can be a life changing experience. It can also be an epic fail. Here are a few...
Feb 07 2024

How To Get Off The Guilt Train To Start Living Your Best Life

This week’s topic is guilt: how to understand what’s underneath it to reframe your...
Feb 01 2024

Nourishing Sex, Love, & Relationships With Andrea Balboni (Part 1)

This week, Sex, Love, and Relationships Coach, Andrea Balboni, joins us to talk about living into...
Jan 24 2024

Getting Out of Your Own Damn Way: How to Recognize What’s Really Holding You Back

This week, is about blockers that may be holding you back so you can recognize them, get out of...
Jan 22 2024

Improving Self Love By Recognizing Her Nemesis, Self Sabotage

I coach women from all over the country- each with unique goals. They have one thing in common....
Jan 17 2024

Rebecca Fernandez on Authenticity, Growth and Claiming Herself

This week, Rebecca Fernandez joins me to explore authenticity, growth, and the she-power that...
Jan 10 2024

Moving From Self Sabotage To Self Love With Three Mindfulness Practices

This week, I revisit self love, it’s arch enemy self sabotage and share 3 practices to help...