Unpacking The Heavy Shit We Carry With Mindfulness

by | Oct 24, 2023 | Podcasts

Heavy thoughts. Heavy feelings. Heavy energy. Excess physical weight. In this episode, I’m expanding on my recent blog post, about the “unchecked baggage” we lug around and store- the inherited and assumed unnoticed toxic crap that impacts us energetically, emotionally, mentally, and physically.

The stuff we stuff down and carry for decades impacts how we think, feel, react, relate, and experience most everything in our lives: self image, work, relationships, choices…

In this episode, I teach you how you can change your life by using mindfulness to recognize the useless, heavy crap you’ve been carrying around.

Then, if you choose, pulling a Marie Kondo, tossing that shit in the bin and rockin’ on with your life- a little lighter and a hell of a lot happier.

Cole Baker-Bagwell

Master Certified Professional Coach

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