No Is A Full Sentence: How To Reduce Your Holiday Stress By Saying Yes, Less

No Is A Full Sentence: How To Reduce Your Holiday Stress By Saying Yes, Less

This week, we’re kicking off the 2023 mindful holiday series, because, Lord knows, we all need a little extra love, sanity, and support this time of year!

In this episode, we’ll dig into our pre-conditioned urge to say ‘yes.’ I’ll share simple, mindfulness micro-coaching practices that will help you reset and resist it.

And, I’ll connect you with why saying ‘no’ may be the very best gift you can give yourself when it comes to reducing your holiday stress this holiday season.