Tuning Into Your Body and Mind: The Co-Conspirators of Your Experience

Tuning Into Your Body and Mind: The Co-Conspirators of Your Experience

The body and mind are the co-conspirators of our experience. The interplay between them is happening constantly and quietly behind the scenes. Most of the time, we don’t even notice it.

When we’re unaware of how we’re feeling and why we’re feeling the vast range of emotions we feel, we miss something really big. Our opportunity to choose how we vibe and experience our lives.

In this episode, I share a personal story that will illustrate how your body and mind operate. I share mindfulness micro-coaching tips to teach you how to tune into your body and mind to experience less friction, fear, and disconnection.