How To Start Manifesting Your Dreams And Goals To Change Your Life

How To Start Manifesting Your Dreams And Goals To Change Your Life

HOW TO START MANIFESTING YOUR DREAMS AND GOALS TO CHANGE YIOUR LIFE

TRANSCRIPT

SPEAKER_1: You’re listening to She Grabs The Mic, and I’m your host, Cole Baker-Bagwell.

SPEAKER_1: Every week, we’ll explore what it means to be happy, present and whole.

SPEAKER_1: You’ll hear from courageous women who are kicking ass in their lives, and leave with actionable tips that you can apply to reset from toxicity, tune into your gold, and live powerfully from the bedroom to the boardroom.

SPEAKER_1: Right now, it’s time to grab your headphones, kick back and relax, and get ready to be inspired.

SPEAKER_1: Welcome, Amazing Ones!

SPEAKER_1: I am so deeply grateful and happy that you were here today, because every single time that you show up, every time you choose to pop me in your ears, you are saying yes to yourself.

SPEAKER_1: You’re saying yes to your growth, to your journey, to everything that you want most.

SPEAKER_1: You are learning something new, you are leading with curiosity, and you are giving yourself a big act of self love by tuning in, so thank you for being here.

SPEAKER_1: In this moment, what’s possible for you?

SPEAKER_1: Now, this question is my absolute most favorite question on the planet, because the answer is everything.

SPEAKER_1: Everything is possible, and oh my God, it’s a beautiful truth!

SPEAKER_1: And we’re going to be talking about that this week because the theme for the week is manifestation.

SPEAKER_1: Now, this is a word that I fully realize is often relegated to the land of woo woo hippie fluff, but in reality, manifestation is a mind blowing personal power that most of us are never taught, much less taught how to actualize, and this week we’re going to change that.

SPEAKER_1: We’re going to talk about what manifestation is.

SPEAKER_1: We’ll talk about the energy that fuels it, and we’re going to talk about how you can start manifesting what you want and desire most for yourself and for your life.

SPEAKER_1: You’re going to walk away with three rules of manifestation and three ways that you can begin to make this practice part of your world if it’s important for you.

SPEAKER_1: But first, I’m going to tell you a story to illustrate how manifestation can work if you say yes and you begin to practice.

SPEAKER_1: So as I think about my biggest, most challenging, badass life decisions that I’ve made over the last two decades, I see one common denominator and that’s manifestation.

SPEAKER_1: This skill and practice has opened incredible doors for me.  It has sent the most amazing and connected people my way. SPEAKER_1: It has allowed me to live in the space of alignment, of what’s possible.

SPEAKER_1: I think about my marriage to my husband.

SPEAKER_1: I think about reinventing my career.
SPEAKER_1: Moving our homes, making big, big decisions that we’ve made.

SPEAKER_1: Maybe it was a dream trip that we took.
SPEAKER_1: Every single one of those things was possible because we manifested them.

SPEAKER_1: And here’s a really recent example.

SPEAKER_1: Many of you who have been listening know that a couple of years ago, my husband and I decided to leave the city of Raleigh, our home, and take a leap of faith and move to the mountains of North Carolina.

SPEAKER_1: And we had many reasons for that.
SPEAKER_1: And here we are two years later.
SPEAKER_1: And again, we have gotten very mindful.
SPEAKER_1: And three weeks ago, we decided to move back to our home city of Raleigh.

SPEAKER_1: We’ve paid really close attention to what we want most for our lives.  And this is where we’ve landed.

SPEAKER_1: Now, neither of us, when we decided about this big move, had any idea how the multiple dominoes, like big ass dominoes I’m talking about, that needed to line up would actually line up.

SPEAKER_1: We had no clue.

SPEAKER_1: We realized that we would need to sell our current home, buy a new one, which, by the way, if you’ve been keeping an eye on the housing market across the United States, the Raleigh housing market is like on fire.

SPEAKER_1: It’s ridiculous.

SPEAKER_1: A house would go on the market and within like an hour or two, it’s already sold.

SPEAKER_1: So we knew we had really big mountain to climb there.

SPEAKER_1: And then we also knew that my husband would need to find a new teaching job.

SPEAKER_1: So lots of big uncertain dominoes that had to fall in place for us to make this thing real.

SPEAKER_1: So what we’ve been crystal clear about is that moving back home is what we want.

SPEAKER_1: So everything that we’re doing is in the spirit and alignment of that move.

SPEAKER_1: Now, if you’ve moved, which I’m imagining most of you have and probably some of you several times, my God, it’s one of the most stressful things that any of us can go through.

SPEAKER_1: I mean, there’s packing, cleaning, organizing, looking for that one freakin’ flip flop that didn’t quite make it into the right box.

SPEAKER_1: It’s a lot.

SPEAKER_1: It’s unsettling because change, even good change, even change we choose can be really, really hard.

SPEAKER_1: Then there was the matter of finding a realtor to represent us here, a realtor to represent us in Raleigh.

SPEAKER_1: And our home here that is going to be listed on March the 4th is also, by the way, my office where I currently coach women, I’m writing my book, record this podcast and teach.

SPEAKER_1: So there’s a lot of holy shits about this decision that we’re making. And needless to say, we have a lot to take on, right?

SPEAKER_1: And it would have been so easy at any point over the last several weeks for us to get caught up in the swirl, to feel worried, to feel fearful, stressful or downright panicked.

SPEAKER_1: But we haven’t, and we don’t because we are aligned with each other.

SPEAKER_1: We are aligned with our vision, and we are in the flow of energy that is allowing us to connect with the possibilities that are already here for us.

SPEAKER_1: Instead of feeling stressed, we’re smiling and we’re sleeping like babies.

SPEAKER_1: And as it turns out, every single one of those big-ass dominoes is lining up perfectly,

divinely.

SPEAKER_1: It’s green lights all the way.

SPEAKER_1: And this is happening because he and I are really super crystal clear about what we want.

SPEAKER_1: And we share a mindset of possible.

SPEAKER_1: We are in the electric flow of manifestation energy.

SPEAKER_1: We have seen our new home.

SPEAKER_1: We have seen our new life as if it is already happening.

SPEAKER_1: Now, if you had asked my husband two months ago, would this be possible?

SPEAKER_1: I’m pretty sure he would have skeptically said, absolutely not.

SPEAKER_1: It’s too much.

SPEAKER_1: The lift is too big.

SPEAKER_1: Too many dominoes to line up.

SPEAKER_1: But my mindset of possible, as it turns out, was contagious in the very best way.

SPEAKER_1: It’s rubbed off on him.

SPEAKER_1: So we have this crystal clear shared vision that we are now holding together just like we’ve seen it happening.

SPEAKER_1: And it is happening, amazing ones, in real time.
SPEAKER_1: It’s crazy how fast it is happening.
SPEAKER_1: So if you’re feeling stuck or unclear, here’s what I want you to know.
SPEAKER_1: I really want you to hear me when I say this.
SPEAKER_1: I haven’t always had the mindset, language and tools of manifestation.
SPEAKER_1: I’ve bumped my ass a million times along the way.
SPEAKER_1: I stressed out over decisions that were far less significant.
SPEAKER_1: But I have learned the mindset, language and tools of manifestation over the years, and I

have practiced living in the space of possibility and openness.

SPEAKER_1: And if I can do it, you can too.

SPEAKER_1: Now, I want to shift gears here a little bit.

SPEAKER_1: And as we get into manifestation, I want to share some wise words that my coach shared with me a long time ago that landed in my heart and stuck in my mind.
SPEAKER_1: They became a mantra for me. The words that she shared were allow, don’t push.

SPEAKER_1: In my own life and in my coaching practice, I translate her sage words as stay open, be patient, have faith, trust yourself, trust your intuition, trust your instincts.

SPEAKER_1: This is the mindset, energy and language of flow.

SPEAKER_1: I want you to know this.

SPEAKER_1: Flow is available to every single human being on the planet right now.

SPEAKER_1: When you have the audacity to dream big and the courage to accept that everything, in fact, is possible, you can rewire your thinking and you can access it all just like I am.

SPEAKER_1: Here’s the rub.

SPEAKER_1: For so many of us, there are these she beasts who enter our field of flow, and their names are resistance, fear and control.

SPEAKER_1: Now, these girls are dominant and prevalent forces, and they may be in your life right now.

SPEAKER_1: I sure as hell have felt them in mine.
SPEAKER_1: And they will run ram shod if they go unnoticed.

SPEAKER_1: But when we get mindful, when we slow down and we commune with them, we can access their counterpoints and we can integrate them to become more powerful.

SPEAKER_1: But to integrate them, we have to understand them.

SPEAKER_1: Now, these she beasts keep us in the swirl, and they keep us out of the flow we need for positive manifestation.

SPEAKER_1: They create a mindset of energy and a language of pessimism, doubt, frustration, anger, stress, hopelessness.

SPEAKER_1: They do all of that when they go unnoticed.

SPEAKER_1: But when we get mindful and we understand that we are operating from a place of resistance, of fear and a need to control, we can make a different choice and again access the counterpoints, which are openness, faith and surrender.

SPEAKER_1: So the salient message here, as we think about allow, don’t push, is when you are operating in the place of resistance, fear and need to control, the invitation to step into flow will be out of reach.

SPEAKER_1: But by shifting your mindset, you shift your energy and your language, and you enter a space where everything is possible.

SPEAKER_1: And that’s the incubator for powerful manifestation.
SPEAKER_1: So let’s really get into it.
SPEAKER_1: Let’s talk about manifestation.
SPEAKER_1: So by definition, this word means the action or fact of showing an abstract idea.

SPEAKER_1: The action or fact of showing an abstract idea.

SPEAKER_1: In other words, seeing what you want for yourself as if it has already happened. SPEAKER_1: Having an idea of what you want in your life and then creating it.
SPEAKER_1: It’s the everything’s possible mindset that opens your mind and your heart. S

PEAKER_1: And this mindset puts you in the flow of energy, optimism, electricity and abundance.

SPEAKER_1: This is the space of manifestation, more commonly called creation.

SPEAKER_1: Now, I mentioned to get into a flow state that makes manifestation possible. SPEAKER_1: You need the right mindset, energy and language.
SPEAKER_1: Let’s talk about each one of those components.

SPEAKER_1: We’ll start with mindset.

SPEAKER_1: Mindset is defined as a habitual or characteristic mental attitude that determines how you will interpret and respond to situations.

SPEAKER_1: Now, I’ve said it before, and I will say it at least a hundred gazillion more times in my life that mindset is an absolute game changer.

SPEAKER_1: It can sink you or it can elevate you.

SPEAKER_1: It is a massive differentiator.

SPEAKER_1: So think about the most negative person that you know.

SPEAKER_1: Get them really clearly sort of formed in your mind.

SPEAKER_1: Think about the words that they use.

SPEAKER_1: How optimistic are they about their future?

SPEAKER_1: Where are they creating self-fulfilling prophecies of total shit because their language and mindset have led them there?

SPEAKER_1: How do you feel when you are around them?

SPEAKER_1: Now, shift gears and think about the most positive person that you know.

SPEAKER_1: This could be someone who has beaten the odds and kicked cancer’s ass.

SPEAKER_1: It could be someone who has rebuilt their life after like a serious nightmare level divorce or a fire that destroyed their home.

SPEAKER_1: Maybe it’s someone who suffered a tragedy and became a source of inspiration for thousands of other souls.

SPEAKER_1: These people created self-fulfilling prophecies too. SPEAKER_1: The difference in their outcomes was mindset.

SPEAKER_1: Mindset dictates your thoughts, which dictate your language, your feelings, and the choices that you make.

SPEAKER_1: Mindset, language, and outcomes are inextricably linked.

SPEAKER_1: Imagine them like a chain, a beautiful chain, a daisy chain, a chain of silver or gold that you might wear around your wrist.

SPEAKER_1: Inextricably linked.

SPEAKER_1: Now, let’s talk about energy.

SPEAKER_1: Energy is defined as the force that causes things to move.

SPEAKER_1: Think about that for a minute.

SPEAKER_1: Energy is the force that causes things to move.

SPEAKER_1: When we talk about good vibes and bad vibes, they are as real as the day is long.

SPEAKER_1: They’re energy.

SPEAKER_1: And it’s real because from a scientific standpoint, every living thing emits a vibration.

SPEAKER_1: A frequency of energy that is measurable.

SPEAKER_1: How you vibrate, the energy that you emit, is the force that causes you to move or not move things in your life.

SPEAKER_1: Your energy determines who and what you attract and how and what you manifest or create.

SPEAKER_1: Let’s pause here.
SPEAKER_1: I want to reframe to make sure we’re on the same page because I’ve given you a lot.

SPEAKER_1: Manifestation is the action or fact of showing an abstract idea, aka making your dreams, goals and vision for what you want real.

SPEAKER_1: Mindset is defined as a habitual or characteristic mental attitude that determines how you will interpret and respond to situations.

SPEAKER_1: And energy is defined as the force that causes things to move.

SPEAKER_1: Amazing ones, this is simple math.

SPEAKER_1: Manifesting, making your dreams and goals real is possible when you have a positive mindset and are in the flow of energy, the force that leads to positive creation that causes things to move and shake in your life.

SPEAKER_1: It makes the abstract tangible.

SPEAKER_1: Manifesting is a skill.

SPEAKER_1: It’s a practice that is shaped by your mindset, energy and language.

SPEAKER_1: And it applies to every single facet of your life if you choose it.

SPEAKER_1: It could apply to your career, your relationships, the home that you want to buy, the amount of money that you want to earn, your health, that book that you want to write, the community you want to launch, the marathon you want to run, the dreams and goals that set yourself on fire, keep you awake at night, and cause you to feel alive.

SPEAKER_1: In my experience, there are three basic rules of manifestation.

SPEAKER_1: Grab your pen, I invite you to write them down. SPEAKER_1: Number one, always, always, always manifest in the positive. This is so important.

SPEAKER_1: Focus on what you do want as opposed to what you don’t want.
SPEAKER_1: Manifesting is an act of positivity.
SPEAKER_1: That flow of energy we talked about, abundant energy.
SPEAKER_1: So focus on what you do want, and this will get you into that place of what’s possible.

SPEAKER_1: Answer everything.

SPEAKER_1: Number two, see what you want as if it has already happened.

SPEAKER_1: Create a really clear picture in your mind and hold it close.

SPEAKER_1: Remember, you’re the one holding the big box of crayons. You get to choose what that picture looks like.

SPEAKER_1: Now, if you’re saying, “Cole, I have this dream guy in my mind or this dream woman in my mind, and I want to make them my partner for life”, imagine them as if they are already there.

SPEAKER_1: If you say, I want to step out of this career that I’ve been in for 20 or 30 years, and I want to reinvent myself and step into my dreams that I put on the shelf why I raised my kids and worked and hustled, imagine yourself as if it’s already happening.

SPEAKER_1: If you want to write a book, imagine it’s already written. SPEAKER_1: If you want to run a marathon, imagine yourself at the finish line.

SPEAKER_1: See what you want as if it has already happened.

SPEAKER_1: Number three, reframe your language for God’s sakes.

SPEAKER_1: The words you use influence your mindset, and your mindset influences your language.

SPEAKER_1: They have this like cross-pollination that is constantly happening in your brain.

SPEAKER_1: When you want to get into the space of manifesting the space of what’s possible, (answer being everything) can I becomes I can, will I becomes I am, if it becomes it is.

SPEAKER_1: Speak to yourself as if what you want is already happening.

SPEAKER_1: Finally, I want to share three of the most game-changing tools that I use in my own life hen I am manifesting my dreams and goals, because as I mentioned earlier, I didn’t always have these.

SPEAKER_1: I didn’t understand the language, the tools or the practice.

SPEAKER_1: And I am here to help you get one step closer so that you can get a jump start on manifesting what you want for your own life.

SPEAKER_1: Grab your pen.

SPEAKER_1: Here we go.

SPEAKER_1: Number one, meditation.

SPEAKER_1: Silence is medicine.

SPEAKER_1: Now, before I get into this practice, this golden practice, I want to acknowledge something.

SPEAKER_1: Meditation has been bastardized in the Western culture.
SPEAKER_1: I have coached women who have learned meditation practices from others.

SPEAKER_1: They have been taught that it is a destination, that it is some goal to accomplish some kind of ideal state.

SPEAKER_1: Let go of that.
SPEAKER_1: Meditation can happen in all sorts of ways. SPEAKER_1: It can happen when you’re standing in the shower. SPEAKER_1: It can happen when you are on a walk or a run.

SPEAKER_1: It can happen when you’re drawing or painting or playing an instrument. Silence is medicine.

SPEAKER_1: When I talk about meditation, I am speaking about silence, about that time of the day where you can go inward, where you can access the deepest and truest part of yourself, if only for a few minutes, because, my God, amazing ones, we live in a crazy-ass busy world.

SPEAKER_1: We’re inundated with information that’s coming into our minds, into our energy fields, into our lives from all directions.

SPEAKER_1: I mean, I am at the point in my life where I would just about kill for a billboard instead of all the shit that comes to my phone every day.

SPEAKER_1: We are inundated. We are busy. It’s noisy in the world.

SPEAKER_1: And underlying all of that incoming information, all of those messages, are the underlying self-limiting beliefs that we’ve learned across our lives that generate our internal messaging, our internal belief system about what is and what is not possible.

SPEAKER_1: So we have to disrupt that cycle and the way that we get in touch with all of that is through silence, by going inward.

SPEAKER_1: In order to get out of the swirl of busyness, stress, fear, doubt, worry, resistance, and the need to control, to get super crystal clear on what you want, you have to spend a few minutes every day in silence.

SPEAKER_1: I will invite you to not list it as a task on your to-do list.

SPEAKER_1: I will invite you to look at silence as an act of love, as a gift that you are giving to yourself, as a essential ritual for your day, for your body, for your mind.

SPEAKER_1: It is freakin’ magical, even if it’s only a few minutes.

SPEAKER_1: Now, to kind of paint the picture of how powerful silence is for you, because maybe you haven’t had any in quite a while, remember how peaceful it was to silently stare out the window when you were a kid riding in the car?

SPEAKER_1: Or the sheer happiness that you felt when you rode your bike? Or grab that big box of crayons to color for hours?

SPEAKER_1: All of those are forms of meditation, forms of silence that connected you with your inner self, your happiness, your flow state.

SPEAKER_1: Silence is medicine.

SPEAKER_1: And as I mentioned, it can happen absolutely anywhere.

SPEAKER_1: And again, on your commute, in the shower, your morning or evening walk, while you’re painting, drawing.

SPEAKER_1: It does not happen at your computer.  It does not happen on your phone.

SPEAKER_1: It does not happen when you are plugged into the outside world because the whole point is to go inward.

SPEAKER_1: And of course, you can also carve out time to sit silently if you choose to.

SPEAKER_1: And if you choose to do that, even for a few minutes a day, I would encourage you to see the vision that you have for yourself in your mind and pay attention to your breathing.

SPEAKER_1: It’s happening all day long without you noticing it, a single lick.

SPEAKER_1: But if you pay attention to the breathing and you keep the vision in your mind, you can get your mind to kind of come along with you as you breathe, and it makes the silence richer.

SPEAKER_1: And I promise you that there’s information that will come out, that communion with the She Beasts that I mentioned earlier.

SPEAKER_1: You may get some information about what is present for you right now from an energetic standpoint, from a mind-body standpoint, from a belief system standpoint.

SPEAKER_1: But again, this silence, this time in silence, however you choose to do it, helps you get really clear on what you want.

SPEAKER_1: I invite you to practice that every single day. SPEAKER_1: Number two, make a vision board.

SPEAKER_1: Oh my God, this is so super fun, and it is a creative way of making an artifact that will remind you of what you are manifesting.

SPEAKER_1: Think of your vision board as your map full of desirable destinations.

SPEAKER_1: Get really, really specific because, amazing ones, when you start asking the universe and you are in this place of flow, it will deliver.

SPEAKER_1: Get super specific about what you want.
SPEAKER_1: Manifesting is a form of communion with the universal energy of abundance and possibility that is available to every single one of us right now.

SPEAKER_1: You just have to open your heart and open your mind.
SPEAKER_1: So to make the vision board, it’s your choice, right?
SPEAKER_1: You can cut out pictures out of a magazine.
SPEAKER_1: You can use a digital creation tool like Canva, which I absolutely love.

SPEAKER_1: You can use personal photos.

SPEAKER_1: You can draw.
SPEAKER_1: You can paint.
SPEAKER_1: You can use fabric.
SPEAKER_1: You can use textures.
SPEAKER_1: Anything you choose, it’s your creation.

SPEAKER_1: So get wild! Get crazy! Have some fun!

SPEAKER_1: Sky’s the limit.

SPEAKER_1: I like adding words to my vision board because those words help to further cement my vision for me and keep it alive in my awareness.

SPEAKER_1: You can even use the words on your board as a mantra for the moments that you’re in silence.

SPEAKER_1: You see how we tied that back?

SPEAKER_1: The goal is to bring all of this front and center to your awareness because what’s going to wind up happening is that if you’ve got something that’s really important to you that you’re holding in your vision and you put it on the board and you’re spending time in silence and you’re paying close attention, this awareness is going to direct your energy and your choices to be aligned with that thing that you want most.

SPEAKER_1: I learned the power of this from my friend, my dear friend Barbara Bizou, who holds an annual vision experience at the start of every year.

SPEAKER_1: That’s just freakin’ phenomenal!
SPEAKER_1: At the end of the first day, we always make our vision boards in silence.

SPEAKER_1: Last December, I looked at my vision board from the previous year, and I realized I had manifested every stinking thing I had added for 2023.

SPEAKER_1: I was like, holy shit, look at that!

SPEAKER_1: Every single thing that I wanted for myself is there because I directed my attention to that place, I saw it like it was already happening, I believed it was possible, and I made it real.

SPEAKER_1: This year, my board showcases my personal, professional and spiritual dreams and goals, including our move to Raleigh, our new home, and stepping back into the life we want most together.

SPEAKER_1: And I will tell you, I had that sucker magnetized onto the front of my refrigerator, and every single time that my husband and I walk past it, we put hands on it, we take it in, we smile, and it reminds us that this is close.

SPEAKER_1: Like, this is important, and it is close, and it is achievable.

SPEAKER_1: So when you make your vision board, don’t stick it away in a drawer.

SPEAKER_1: Put it somewhere where you can see it.

SPEAKER_1: It’s going to want to be seen.

SPEAKER_1: It is your map of all of the things that are important, and it’s going to help you direct your energy so that you can make it real.

SPEAKER_1: Now, the last tip that I have for today is ask the people you love to hold your vision with you.

SPEAKER_1: Remember, amazing ones, energy is real.

SPEAKER_1: We all share it because every single living thing vibrates and emits energy.

SPEAKER_1: You’re doing it right now.

SPEAKER_1: By sharing your vision with the people that you love and trust, you are inviting them into your flow of energy.

SPEAKER_1: You are giving them an opportunity to co-create and manifest right alongside you, and, oh, my God, that’s a beautiful thing.

SPEAKER_1: The only thing that’s better than you manifesting what you want for yourself is to connect

with the energy of the people who want the very best for you.
SPEAKER_1: Now, as I sign off today, I want you to know this. SPEAKER_1: Everything is possible even if you don’t feel it right now. SPEAKER_1: If your life is a shit show, see what you want next for yourself. SPEAKER_1: Start writing your mindset.

SPEAKER_1: Pay attention to your language.

SPEAKER_1: Get into that flow of energy because you can manifest your dreams and goals when you develop the mindset of possible, when you get really clear on what you want, and when you say yes to stepping into the flow of electricity, of magnetic energy, of abundance that is available to you right now.

SPEAKER_1: Every single one of us has that opportunity.

SPEAKER_1: What’s possible?

SPEAKER_1: Absolutely freaking everything!

SPEAKER_1: Thank you so much for joining me today.

SPEAKER_1: If you’re ready to get out of this world and start manifesting the life you want and you need support, I would love to meet you.

SPEAKER_1: So please head on to the contact form on my website, colebakerbagwell.com, and tell me what’s on your mind.

SPEAKER_1: Let’s explore what’s possible for you together.

SPEAKER_1: Until next time, be kind to yourself.

SPEAKER_1: Remember that you deserve love, and that love starts with you.

SPEAKER_1: So everything that you do, make it an act of self-love, and say yes to stepping into your power.

SPEAKER_1: Until next time, babes.
SPEAKER_1: Big, big, big, big, big, big love to you! Take good care.
SPEAKER_1: And that’s the end of the show today, everybody.

SPEAKER_1: I hope it has served you well. Thank you so much for tuning in!

SPEAKER_1: If you’ve liked what you’ve heard, please drop a review wherever you grab your favorite podcast.

SPEAKER_1: Please subscribe so you never miss an episode.
SPEAKER_1: And please be sure to share this podcast with another woman that you love.

SPEAKER_1: If you’d like to learn more about me or my work, check out my website, colebakerbagwell.com.

SPEAKER_1: Until next time, remember to be super kind to yourself and do your very best to leave everyone and everything just a little bit better.