When Life Goes Off The Rails: How to Find Joy In Unexpected Madness

When Life Goes Off The Rails: How to Find Joy In Unexpected Madness

Let’s be honest. This “magical time of year” can be super challenging even when everything goes as planned.  It can feel like a steel cage death match when life goes off the rails.

This week, I’m wrapping up our 2023 mindful holiday series with three mindfulness micro-coaching practices that will help you avoid the shit show tsunami, and feel more joy when the unexpected happens.

Embrace Your Wonder, Woman: 10 Ways To Reduce Stress & Boost Your Vibe This Holiday

Embrace Your Wonder, Woman: 10 Ways To Reduce Stress & Boost Your Vibe This Holiday

What kind of experience do you want for yourself this holiday? This time of year can be hard on a woman’s soul. In this episode, I’m connecting you with 10 ways to avoid the holiday crazies and maximum your wonder, joy, peace, and good vibes this holiday- whether you’re celebrating Christmas, Hanukkah, Kwanza, Los Pasados, Omisoka, or the ultimate gift of being alive.

No Is A Full Sentence: How To Reduce Your Holiday Stress By Saying Yes, Less

No Is A Full Sentence: How To Reduce Your Holiday Stress By Saying Yes, Less

This week, we’re kicking off the 2023 mindful holiday series, because, Lord knows, we all need a little extra love, sanity, and support this time of year!

In this episode, we’ll dig into our pre-conditioned urge to say ‘yes.’ I’ll share simple, mindfulness micro-coaching practices that will help you reset and resist it.

And, I’ll connect you with why saying ‘no’ may be the very best gift you can give yourself when it comes to reducing your holiday stress this holiday season.