The One Most Powerful Resolution Women Can Make In 2024

The One Most Powerful Resolution Women Can Make In 2024

Resolutions are only as powerful as the motivation behind them. This week, I offer you the only one that’s worth making- self love.

I share a personal story about resolving to end my love affair with cigarettes which lasted decades. I explain how learning to fully love myself was the motivator that finally helped me quit smoking.

I offer you micro-coaching on internal versus external motivation, and connect you with why self love is the key to sustainable change, growth, and positive mental health.