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Podcast
Inspiration for your mind, body & soul.
Elaine Morgan On The Secrets That Are Still With Us
What we learn when we’re young impacts us- for better or worse. This week, Elaine Morgan shares her story of growing up as a Jehovah’s witness and her lifelong journey of pursuing joy.
Finding Peace In The Midst Of Media Overload
Digital media overload is real. The information we take in affects the way we think and feel. Today, I have good news to share…
Tuning Into Your Body and Mind: The Co-Conspirators of Your Experience
When was the last time you really thought about how you’re actually feeling and why?
Angelique Bolding On Navigating Grief and Finding Happiness
Angelique Bolding talks with us about navigating compounded grief and rediscovering happiness with courage, time, strength and mindfulness.
Unpacking The Heavy Shit We Carry With Mindfulness
We spend our lives lugging around more useless, toxic, heavy shit than we realize. It affects us energetically, physically, and emotionally…
Five Choices And One Audacious Invitation That Can Change Your Life
You have greatness inside of you. This ‘gold’ is your birthright. My mission is to help you discover your gold and thrive.