Getting Out Of The Swirl And On With Your Life

by | Mar 19, 2024 | Podcasts

Are you plagued by monkey mind? Do you feel stressed or overwhelmed?  Are you suffering from analysis paralysis or indecision? How about worry or sleepless nights?  If any of this describes you, know this. You’re not alone. You’re not broken.
You’re caught in something that I call ‘the swirl.”

This week, I’m here to help you get unstuck so you can rock your life. I break down four personality categories that tend to be the most swirliest of all based on my experience with the women I love, know, and coach. And, I share practical tools you can apply today, if getting out of the swirl is important to you. 

By the end of the episode, you will:

1. Have a clearer understanding of what’s keeping you in ‘the swirl.’

2. Learn (3) micro-coaching steps you can start practicing in your own life, right now, if getting out of the swirl and on with your life is important for you.

3. Have a foundational understanding that will empower you to step into your agency to improve your mental, physical, and emotional health and re-imagine the overall quality of your life. ❤️

Cole Baker-Bagwell

Master Certified Professional Coach

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