empowerment coaching for women

Coaching that Transforms Women's Minds and Lives

empowerment coaching for women

HOW I COACH

Mindfulness and empowerment coaching are a perfect match. They go together like peaches and cream, Sundays and brunch, peanut butter and jelly.

Empowerment coaching helps women cultivate strength, self-esteem and confidence. It creates positive momentum. Mindfulness improves women’s mental and physical health. It creates the perfect conditions for positive change.

I merge the positive psychology of coaching with the science of mindfulness, and a heap of compassion to engage women in life changing conversations that help them achieve profound awareness and personal growth.

I help my clients actualize the best parts of themselves to create their best lives.

As a mindfulness-based empowerment coach for women, I help women develop authenticity, self-awareness, a positive and proactive mindset, and the skills and practices they need to be present, healthy and live intentionally.

My clients learn how to optimize their mental and physical health to develop higher levels of self-love, optimism, objectivity, confidence, and resilience. They experience higher levels of satisfaction, happiness, energy, focus, and creativity. The extraordinary women I coach learn how to take action and create steps that help them achieve their goals and (mindfully) create their best lives. My approach to life coaching helps women step into their power, realize their best and rock their lives.

Words fromcourageous women.

“Cole’s process of helping me discover some of the emotions and capabilities that I had inside myself helped me through a sudden job (loss) change. With her help, I found the confidence to realize a far better path which led me to create my own, thriving business and experience my life in a whole new way .” – Rebecca, Fish Mom/VP
Rebecca, Fish Mom/VP
“Cole’s process of helping me discover some of the emotions and capabilities that I had inside myself helped me through a sudden job (loss) change. With her help, I found the confidence to realize a far better path which led me to create my own, thriving business and experience my life in a whole new way.” – Rebecca, Fish Mom/VP
Rebecca, Fish Mom/VP
Rebecca, Fish Mom/VP
It’s rare to find a coach who imparts the kind of wisdom, spiritual insight and business experience that Cole does. If you have the good fortune to work with Cole, I encourage you to take advantage of it. She has helped me navigate pivotal life decisions. Her guidance and wisdom have helped me find clarity in key inflection points in my career, parenting and overall life. Working with Cole has truly helped me become a happier and more balanced person.
Deb, Mom/VP
It’s rare to find a coach who imparts the kind of wisdom, spiritual insight and business experience that Cole does. If you have the good fortune to work with Cole, I encourage you to take advantage of it. She has helped me navigate pivotal life decisions. Her guidance and wisdom have helped me find clarity in key inflection points in my career, parenting and overall life. Working with Cole has truly helped me become a happier and more balanced person.
Deb, Mom/VP
Deb, Mom/VP
If you are seeking targeted, meaningful change in your life and you want to explore areas and insights that will accelerate your desires in life, Cole is that coach you seek. Cole brings together a wealth of life experience as a recognized expert in the power of kindness, a successful business executive, and a beautiful human being who is passionate about helping others. She asks insightful questions and approaches others with a unique compassion in every interaction. Cole will enable you to find, access and achieve the goals and desires that have been eluding you!
Sara, Dog Mom/Tech Executive
If you are seeking targeted, meaningful change in your life and you want to explore areas and insights that will accelerate your desires in life, Cole is that coach you seek. Cole brings together a wealth of life experience as a recognized expert in the power of kindness, a successful business executive, and a beautiful human being who is passionate about helping others. She asks insightful questions and approaches others with a unique compassion in every interaction. Cole will enable you to find, access and achieve the goals and desires that have been eluding you!
Sara, Dog Mom/Tech Executive
Sara, Dog Mom/Tech Executive
After experiencing a sudden tragic loss, I enlisted Cole Baker-Bagwell’s invaluable expertise. The grief journey is complicated enough without the incessant havoc it wreaked on my nervous system. Her mindfulness coaching, breathing techniques, soothing spirit, and calming approach empowered me through the worst time of my life. I continue to seek her counsel as she has given me the tools to tackle the big stuff and the small stuff we face in everyday life.
Connie M. Artist/ Realtor
After experiencing a sudden tragic loss, I enlisted Cole Baker-Bagwell’s invaluable expertise. The grief journey is complicated enough without the incessant havoc it wreaked on my nervous system. Her mindfulness coaching, breathing techniques, soothing spirit, and calming approach empowered me through the worst time of my life. I continue to seek her counsel as she has given me the tools to tackle the big stuff and the small stuff we face in everyday life.
Connie M. Artist/ Realtor
Connie M. Artist/ Realtor
When someone suggested talking to a coach, I wasn’t sure what to expect. I am so glad that I took the leap. Having Cole as my coach has completely changed my life! If you are courageous, willing and open, she will help you find knowledge and power within yourself that you may not even know is there. Thanks to her work, I am more confident in myself and my interactions with others, more willing and able to let my walls down, and I feel SO much less anxiety than before. I am a much happier and healthier woman, mother, daughter and wife. I couldn’t be more grateful!
Laurin S. Girl Mom/PhD Candidate
When someone suggested talking to a coach, I wasn’t sure what to expect. I am so glad that I took the leap. Having Cole as my coach has completely changed my life! If you are courageous, willing and open, she will help you find knowledge and power within yourself that you may not even know is there. Thanks to her work, I am more confident in myself and my interactions with others, more willing and able to let my walls down, and I feel SO much less anxiety than before. I am a much happier and healthier woman, mother, daughter and wife. I couldn’t be more grateful!
Laurin S. Girl Mom/PhD Candidate
Laurin S. Girl Mom/PhD Candidate

MY COACHING FOUNDATIONS

EMPOWERMENT COACHING FOR WOMEN

MINDFULNESS

Paying attention on purpose, without judgement, to what is here in the present moment.

SCIENCE BACKED PRACTICES

Practically applying transformative science backed mindfulness and coaching practices.

COMPASSIONATE CURIOSITY

Active listening and deep care that inspires women’s mind, heart, and growth.

WHO I COACH

I coach professional women who want to realize their best and live their best lives. I work with women, one on one, in different stages and ages of life-from artists and corporate executives to women preparing for retirement.

Through mindfulness based empowerment coaching for women, I help my clients optimize their mind-body health, actualize their potential, and take positive steps forward that ignite their:

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Self awareness

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Relationships 

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Careers/ Work

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Authenticity

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Creativity

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Goals/Dreams

empowerment coaching for women
Life Coach for Women- She Grabs the Mic Podcast

SHE GRABS THE MIC.

THE PODCAST FOR COURAGEOUS WOMEN.