empowerment coaching for women
RESET. TUNE IN.LIVE POWERFULLY.
HOW I COACH
Mindfulness and empowerment coaching go together like peaches and cream, Sundays and brunch, peanut butter and jelly.
As a mindfulness-based empowerment coach for women, I help my clients connect with the best parts of themselves to create their best lives. I focus on helping women develop self-reliance, a positive and proactive mindset, and the skills and practices to be present, healthy and live powerfully.
Empowerment coaching is about cultivating strength, self-esteem and confidence to create positive momentum. I merge all of this goodness with the science of mindfulness, life changing conversations, and compassionate coaching. I offer women science backed practices that help them experience freedom from toxicity and profound personal growth.
My clients learn how to optimize their body-mind connection and develop higher levels of self-love, optimism, objectivity, and resilience. They experience more happiness, energy, focus, and creativity. They are empowered to confidently create their next steps to reach their goals and mindfully build the lives they want. My approach to life coaching helps women build confidence and awareness, step into their power, and rock their lives.
Master Certified Professional Coach
MY COACHING FOUNDATIONS
Empowerment Coaching For Women
Cultivating deep awareness by paying attention on purpose, without judgement, to the present moment.
Curious, active listening that inspires understanding, growth and positive action.
Intentionally leaving everyone and everything and better, by starting with self.
WHO I COACH
I help women optimize every aspect of their lives through empowerment coaching for women. I coach professional women one on one in different stages, ages, and walks of life. My clients run the gammet from performing artists, and young professionals, to corporate executives and retirees. The women I coach have:
Discipline to put in the work