empowerment coaching for women

RESET. TUNE IN.LIVE POWERFULLY.

I know my worth. I embrace my power. I say if I’m beautiful. I say if I’m strong. You will not determine my story. I will.
Amy Schumer
★★★★★
I know my worth. I embrace my power. I say if I’m beautiful. I say if I’m strong. You will not determine my story. I will.
Amy Schumer
Amy Schumer
My mission in life is not merely to survive but to thrive; and to do so with some passion, some compassion, some humour, and some style.
Maya Angelou
★★★★★
My mission in life is not merely to survive but to thrive; and to do so with some passion, some compassion, some humour, and some style.
Maya Angelou
Maya Angelou
Every woman has a wealth of gold inside of her. Discovering it comes down to having the courage to wrestle the snakes that guard it.
Cole Baker-Bagwell
★★★★★
Every woman has a wealth of gold inside of her. Discovering it comes down to having the courage to wrestle the snakes that guard it.
Cole Baker-Bagwell
Cole Baker-Bagwell
Living well is a courageous act.
Alexandra Stoddard
★★★★★
Living well is a courageous act.
Alexandra Stoddard
Alexandra Stoddard
empowerment coaching for women

HOW I COACH

Mindfulness and empowerment coaching go together like peaches and cream, Sundays and brunch, peanut butter and jelly.

As a mindfulness-based empowerment coach for women, I help my clients connect with the best parts of themselves to create their best lives. I focus on helping women develop self-reliance, a positive and proactive mindset, and the skills and practices to be present, healthy and live powerfully.

Empowerment coaching is about cultivating strength, self-esteem and confidence to create positive momentum. I merge all of this goodness with the science of mindfulness, life changing conversations, and compassionate coaching. I offer women science backed practices that help them experience freedom from toxicity and profound personal growth. 

My clients learn how to optimize their body-mind connection and develop higher levels of self-love, optimism, objectivity, and resilience. They experience more happiness, energy, focus, and creativity. They are empowered to confidently create their next steps to reach their goals and mindfully build the lives they want. My approach to life coaching helps women build confidence and awareness, step into their power, and rock their lives.

Cole Baker-Bagwell

Master Certified Professional Coach

MY COACHING FOUNDATIONS

Empowerment Coaching For Women

Mindfulness

Cultivating deep awareness by paying attention on purpose, without judgement, to the present moment.

Soulful inquiry

Curious, active listening that inspires understanding, growth and positive action.

Kindness

Intentionally leaving everyone and everything and better, by starting with self.

WHO I COACH

I help women optimize every aspect of their lives through empowerment coaching for women. I coach professional women one on one in different stages, ages, and walks of life. My clients run the gammet from performing artists, and young professionals, to corporate executives and retirees. The women I coach have:

N
Courage to go on a journey of self-discovery
N
Vulnerability to explore their inner selves
N
Curiosity to discover new possibilities
N
Motivation to overcome obstacles
N
Comittment to the coaching relationship
N

Discipline to put in the work

Let's Talk About What You Want For Your Life
empowerment coaching for women
Life Coach for Women- She Grabs the Mic Podcast

SHE GRABS THE MIC.

THE PODCAST FOR COURAGEOUS WOMEN.

Listen Now

Words fromcourageous women.

★★★★★
“Cole’s process of helping me discover some of the emotions and capabilities that I had inside myself helped me through a sudden job (loss) change. With her help, I found the confidence to realize a far better path which led me to create my own, thriving business and experience my life in a whole new way .” – Rebecca, Fish Mom/VP
Rebecca, Fish Mom/VP
★★★★★
“Cole’s process of helping me discover some of the emotions and capabilities that I had inside myself helped me through a sudden job (loss) change. With her help, I found the confidence to realize a far better path which led me to create my own, thriving business and experience my life in a whole new way.” – Rebecca, Fish Mom/VP
Rebecca, Fish Mom/VP
Rebecca, Fish Mom/VP
★★★★★
It’s rare to find a coach who imparts the kind of wisdom, spiritual insight and business experience that Cole does. If you have the good fortune to work with Cole, I encourage you to take advantage of it. She has helped me navigate pivotal life decisions. Her guidance and wisdom have helped me find clarity in key inflection points in my career, parenting and overall life. Working with Cole has truly helped me become a happier and more balanced person.
Deb, Mom/VP
★★★★★
It’s rare to find a coach who imparts the kind of wisdom, spiritual insight and business experience that Cole does. If you have the good fortune to work with Cole, I encourage you to take advantage of it. She has helped me navigate pivotal life decisions. Her guidance and wisdom have helped me find clarity in key inflection points in my career, parenting and overall life. Working with Cole has truly helped me become a happier and more balanced person.
Deb, Mom/VP
Deb, Mom/VP
★★★★★
If you are seeking targeted, meaningful change in your life and you want to explore areas and insights that will accelerate your desires in life, Cole is that coach you seek. Cole brings together a wealth of life experience as a recognized expert in the power of kindness, a successful business executive, and a beautiful human being who is passionate about helping others. She asks insightful questions and approaches others with a unique compassion in every interaction. Cole will enable you to find, access and achieve the goals and desires that have been eluding you!
Sara, Dog Mom/Tech Executive
★★★★★
If you are seeking targeted, meaningful change in your life and you want to explore areas and insights that will accelerate your desires in life, Cole is that coach you seek. Cole brings together a wealth of life experience as a recognized expert in the power of kindness, a successful business executive, and a beautiful human being who is passionate about helping others. She asks insightful questions and approaches others with a unique compassion in every interaction. Cole will enable you to find, access and achieve the goals and desires that have been eluding you!
Sara, Dog Mom/Tech Executive
Sara, Dog Mom/Tech Executive
★★★★★
After experiencing a sudden tragic loss, I enlisted Cole Baker-Bagwell’s invaluable expertise. The grief journey is complicated enough without the incessant havoc it wreaked on my nervous system. Her mindfulness coaching, breathing techniques, soothing spirit, and calming approach empowered me through the worst time of my life. I continue to seek her counsel as she has given me the tools to tackle the big stuff and the small stuff we face in everyday life.
Connie M. Artist/ Realtor
★★★★★
After experiencing a sudden tragic loss, I enlisted Cole Baker-Bagwell’s invaluable expertise. The grief journey is complicated enough without the incessant havoc it wreaked on my nervous system. Her mindfulness coaching, breathing techniques, soothing spirit, and calming approach empowered me through the worst time of my life. I continue to seek her counsel as she has given me the tools to tackle the big stuff and the small stuff we face in everyday life.
Connie M. Artist/ Realtor
Connie M. Artist/ Realtor
★★★★★
When someone suggested talking to a coach, I wasn’t sure what to expect. I am so glad that I took the leap. Having Cole as my coach has completely changed my life! If you are courageous, willing and open, she will help you find knowledge and power within yourself that you may not even know is there. Thanks to her work, I am more confident in myself and my interactions with others, more willing and able to let my walls down, and I feel SO much less anxiety than before. I am a much happier and healthier woman, mother, daughter and wife. I couldn’t be more grateful!
Laurin S. Girl Mom/PhD Candidate
★★★★★
When someone suggested talking to a coach, I wasn’t sure what to expect. I am so glad that I took the leap. Having Cole as my coach has completely changed my life! If you are courageous, willing and open, she will help you find knowledge and power within yourself that you may not even know is there. Thanks to her work, I am more confident in myself and my interactions with others, more willing and able to let my walls down, and I feel SO much less anxiety than before. I am a much happier and healthier woman, mother, daughter and wife. I couldn’t be more grateful!
Laurin S. Girl Mom/PhD Candidate
Laurin S. Girl Mom/PhD Candidate