Coaching courageous women to reset, tune in and
As a certified life coach for women, I help women recognize the toxicity that’s controlling their thoughts, energy and emotions, to reset, connect with their inner gold, and live powerfully: with more intention, clarity, positivity, confidence, ease, joy, and optimism.
Wishing for the life you want is one thing.
You hustle, juggle, and, strive. You love big, give your all, and compromise. You put on a brave face and you survive.
The wisest and most courageous part of you knows that it’s time to rock your life. Because you amazing one, were born to thrive and live powerfully:
To be healthy in body, mind, and soul.
To step into your life with clarity, optimism and confidence.
To feel happiness, joy, and ease.
To be in relationships that fill you.
To realize your dreams.
To discover your gold- your potential-the magical stuff that makes you, you.
You were born to live powerfully.
Knowing what you want for yourself is the starting point.
The inner work that helps you move forward comes next.
And you’re ready for it. That’s what brought you here.
To a courageous and inspiring journey of self-awareness that will empower you and connect you with your capacity to create the life that you want.
To science-backed practices that will help you reset from toxicity like fear, stress, exhaustion, negative thoughts, and patterns.
To powerful life affirming conversations that will connect you with your gold- your potential to thrive.
Welcome amazing one! I’m so glad you made it.
Cole Baker-Bagwell
Master Certified Professional Coach
:::
Recognize and Reset
Optimizing your mind-body connection is the foundation for living powerfully. It’s a process that starts with recognizing the toxicity that’s controlling your thoughts, feelings and choices. Then, learning how to reset.
:::
Develop
Neural plasticity says you have the power to learn, grow, and optimize that beautiful thinker between your ears. Developing a mindset of presence, self-love, curiosity, confidence, optimism, positivity, and possibility unlocks it.
:::
Tune In
With these foundations you’re able to tune into the greatness and potential you were born with- your gold. Tuning in, helps you put your greatness into motion, to create the life you want, and live powerfully.
You have the power to create the life you want
Mindfulness – based life coaching unlocks it
SHE GRABS THE MIC.
Words from
“Cole’s process of helping me discover some of the emotions and capabilities that I had inside myself helped me through a sudden job (loss) change. With her help, I found the confidence to realize a far better path which led me to create my own, thriving business and experience my life in a whole new way .” – Rebecca, Fish Mom/VP
Rebecca, Fish Mom/VP
“Cole’s process of helping me discover some of the emotions and capabilities that I had inside myself helped me through a sudden job (loss) change. With her help, I found the confidence to realize a far better path which led me to create my own, thriving business and experience my life in a whole new way.”
– Rebecca, Fish Mom/VP
Rebecca, Fish Mom/VP
It’s rare to find a coach who imparts the kind of wisdom, spiritual insight and business experience that Cole does. If you have the good fortune to work with Cole, I encourage you to take advantage of it. She has helped me navigate pivotal life decisions. Her guidance and wisdom have helped me find clarity in key inflection points in my career, parenting and overall life. Working with Cole has truly helped me become a happier and more balanced person.
Deb, Mom/VP
It’s rare to find a coach who imparts the kind of wisdom, spiritual insight and business experience that Cole does. If you have the good fortune to work with Cole, I encourage you to take advantage of it. She has helped me navigate pivotal life decisions. Her guidance and wisdom have helped me find clarity in key inflection points in my career, parenting and overall life. Working with Cole has truly helped me become a happier and more balanced person.
Deb, Mom/VP
If you are seeking targeted, meaningful change in your life and you want to explore areas and insights that will accelerate your desires in life, Cole is that coach you seek. Cole brings together a wealth of life experience as a recognized expert in the power of kindness, a successful business executive, and a beautiful human being who is passionate about helping others. She asks insightful questions and approaches others with a unique compassion in every interaction. Cole will enable you to find, access and achieve the goals and desires that have been eluding you!
Sara, Dog Mom/Tech Executive
If you are seeking targeted, meaningful change in your life and you want to explore areas and insights that will accelerate your desires in life, Cole is that coach you seek. Cole brings together a wealth of life experience as a recognized expert in the power of kindness, a successful business executive, and a beautiful human being who is passionate about helping others. She asks insightful questions and approaches others with a unique compassion in every interaction. Cole will enable you to find, access and achieve the goals and desires that have been eluding you!
Sara, Dog Mom/Tech Executive
After experiencing a sudden tragic loss, I enlisted Cole Baker-Bagwell’s invaluable expertise. The grief journey is complicated enough without the incessant havoc it wreaked on my nervous system. Her mindfulness coaching, breathing techniques, soothing spirit, and calming approach empowered me through the worst time of my life. I continue to seek her counsel as she has given me the tools to tackle the big stuff and the small stuff we face in everyday life.
Connie M. Artist/ Realtor
After experiencing a sudden tragic loss, I enlisted Cole Baker-Bagwell’s invaluable expertise. The grief journey is complicated enough without the incessant havoc it wreaked on my nervous system. Her mindfulness coaching, breathing techniques, soothing spirit, and calming approach empowered me through the worst time of my life. I continue to seek her counsel as she has given me the tools to tackle the big stuff and the small stuff we face in everyday life.
Connie M. Artist/ Realtor
When someone suggested talking to a coach, I wasn’t sure what to expect. I am so glad that I took the leap. Having Cole as my coach has completely changed my life! If you are courageous, willing and open, she will help you find knowledge and power within yourself that you may not even know is there. Thanks to her work, I am more confident in myself and my interactions with others, more willing and able to let my walls down, and I feel SO much less anxiety than before. I am a much happier and healthier woman, mother, daughter and wife. I couldn’t be more grateful!
Laurin S. Girl Mom/PhD Candidate
When someone suggested talking to a coach, I wasn’t sure what to expect. I am so glad that I took the leap. Having Cole as my coach has completely changed my life! If you are courageous, willing and open, she will help you find knowledge and power within yourself that you may not even know is there. Thanks to her work, I am more confident in myself and my interactions with others, more willing and able to let my walls down, and I feel SO much less anxiety than before. I am a much happier and healthier woman, mother, daughter and wife. I couldn’t be more
grateful!
Laurin S. Girl Mom/PhD Candidate
WHAT I DO
HOW I DO IT
WHY IT MATTERS
WHAT I DO
I help women step into their power and create the life they want. Our conversations will create awareness and momentum that will empower you to:
- Reset your mind and body from toxic forces like stress, fear, pessimism, self-limiting beliefs, negative thoughts, patterns, and behaviors
- Develop neural pathways and practices that support self-awareness, well-being and positive growth
- Tune in to your potential- your gold
- Actualize your goals and dreams
- Create the life you want and live powerfully
HOW I DO IT
My mindfulness-based life coaching approach empowers women to be present, healthy and live powerfully.
I work one on one with professional women in different stages, ages, and walks of life. My clients run the gammet from performing artists, and young professionals, to corporate executives and retirees.
I coach the mind and body to help women develop life changing awareness.
I merge the science of mindfulness with compassionate coaching, years of deep knowledge and applied practice to empower women to thrive in mind, body, and soul.
My coaching foundations
- Mindfulness: Cultivating deep awareness by paying attention on purpose, without judgement, to the present moment.
- Soulful inquiry: Curious, active listening that inspires understanding, growth and positive action.
- Kindness: Intentionally leaving everyone and everything and better, by starting with self.
WHY IT MATTERS
Every woman on this planet has gold inside of her, its her birthright. When she’s given a chance to discover it, she has the power to change her life.
My clients experience greater health, presence, confidence, optimism, and resilience. Higher levels of happiness, energy, focus, ease, and creativity.
Life can be a demanding, fast and stressful swirl that negatively impacts our ability to be well, think well, and live well. Mindfulness and life coaching go together like disco and butterfly collars, peanut butter and jelly, labs and tennis balls.
Mindfulness helps us get out of the swirl by putting us in touch with what’s happening right now- in the present. It’s a practice that reduces our levels of stress and anxiety, and improves our cognition, mental health, and physical health. When we are present and healthier, we’re able to improve our relationships and live more fulfilling lives.
Life coaching draws from roots in cognitive based behavioral therapy. It helps us grow and develop essential perspectives and skills that help us live better. Life coaching puts us in a place of power because, like mindfulness, it focuses on where we are in the present. It helps us explore how we want to grow, and where we want to go. And like mindfulness, there’s plenty of research to show the benefits.
I know my worth. I embrace my power. I say if I’m beautiful. I say if I’m strong. You will not determine my story. I will.
Amy Schumer
I know my worth. I embrace my power. I say if I’m beautiful. I say if I’m strong. You will not determine my story. I will.
Amy Schumer
My mission in life is not merely to survive but to thrive; and to do so with some passion, some compassion, some humour, and some style.
Maya Angelou
My mission in life is not merely to survive but to thrive; and to do so with some passion, some compassion, some humour, and some style.
Maya Angelou
Every woman has a wealth of gold inside of her. Discovering it comes down to having the courage to wrestle the snakes that guard it.
Cole Baker-Bagwell
Every woman has a wealth of gold inside of her. Discovering it comes down to having the courage to wrestle the snakes that guard it.
Cole Baker-Bagwell
Living well is a courageous act.
Alexandra Stoddard
Living well is a courageous act.
Alexandra Stoddard
SHE GRABS THE MIC.
Oct
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