Coaching courageous women to reset, tune in and
As a certified life coach for women, I help women recognize the toxicity that’s controlling their thoughts, energy and emotions, to reset, connect with their inner gold, and live powerfully: with more intention, clarity, positivity, confidence, ease, joy, and optimism.
Wishing for the life you want is one thing.
To be healthy in body, mind, and soul.
To step into your life with clarity, optimism and confidence.
To be in relationships that fill you.
To discover your gold- your potential-the magical stuff that makes you, you.

You were born to live powerfully.


Cole Baker-Bagwell
Master Certified Professional Coach
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Recognize and Reset
Optimizing your mind-body connection is the foundation for living powerfully. It’s a process that starts with recognizing the toxicity that’s controlling your thoughts, feelings and choices. Then, learning how to reset.
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Develop
Neural plasticity says you have the power to learn, grow, and optimize that beautiful thinker between your ears. Developing a mindset of presence, self-love, curiosity, confidence, optimism, positivity, and possibility unlocks it.
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Tune In
With these foundations you’re able to tune into the greatness and potential you were born with- your gold. Tuning in, helps you put your greatness into motion, to create the life you want, and live powerfully.
You have the power to create the life you want
Mindfulness – based life coaching unlocks it
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WHAT I DO
I help women step into their power and create the life they want. Our conversations will create awareness and momentum that will empower you to:
- Reset your mind and body from toxic forces like stress, fear, pessimism, self-limiting beliefs, negative thoughts, patterns, and behaviors
- Develop neural pathways and practices that support self-awareness, well-being and positive growth
- Tune in to your potential- your gold
- Actualize your goals and dreams
- Create the life you want and live powerfully
HOW I DO IT
My mindfulness-based life coaching approach empowers women to be present, healthy and live powerfully.
I work one on one with professional women in different stages, ages, and walks of life. My clients run the gammet from performing artists, and young professionals, to corporate executives and retirees.
I coach the mind and body to help women develop life changing awareness.
I merge the science of mindfulness with compassionate coaching, years of deep knowledge and applied practice to empower women to thrive in mind, body, and soul.
My coaching foundations
- Mindfulness: Cultivating deep awareness by paying attention on purpose, without judgement, to the present moment.
- Soulful inquiry: Curious, active listening that inspires understanding, growth and positive action.
- Kindness: Intentionally leaving everyone and everything and better, by starting with self.
WHY IT MATTERS
Every woman on this planet has gold inside of her, its her birthright. When she’s given a chance to discover it, she has the power to change her life.
My clients experience greater health, presence, confidence, optimism, and resilience. Higher levels of happiness, energy, focus, ease, and creativity.









