We start mindfully. I want to make sure we’re a good fit for one another before we say yes to a coaching relationship. I have a 60-90 minute virtual, no charge conversation with every potential client so we can experience what it would be like to work together. If we’re both feeling groovy afterward, we’ll coordinate our calendars, schedule and get started.

My ideal client is motivated and ready to make positive changes for herself and her life. She is courageous, and curious. She is willing to be face the hard stuff and be vulnerable. She is committed to coaching and to doing her inner work to live powerfully.

Yes. At a high level, therapy tends to focus on past issues to uncover how they are affecting you now. Life coaching is a co-creative process that is present focused and future looking where the coachee owns her outcomes.

Great question! Change is a process. I require every new client to commit to a minimum of four sessions over 30 days. Where we go from there is up to you!

My clients experience a host of positive benefits such as greater holistic health, awareness, optimism, happiness, joy, confidence, clarity, and serenity. And, coaching is a co-creative experience where you own your outcomes. Ultimately, the results you experience are up to you.

My rate is $200 per hour.