Mindfulness-Based Life Coaching

For courageous people who are ready to reset, step into their power, and live their wisdom.

Who do you want to be? What do you want to do? How do you want to experience your life?

You may not think you know the answers yet, but the wisdom that has the answers lives inside you. It’s part of your incredible nature. 

Right now, you might only know that you’re tired of being stuck, settling, living in the past, or running on the wheel. Maybe, the only thing you know is that you’re ready to get out from under the fear, stress and exhaustion that are slowly killing you. Right now, you might just know there’s something about yourself or your life that you’re ready to change. That’s your inner wisdom talking.

It’s telling you to show up for yourself, stop looking backward and step into your power. It’s the little voice that’s been urging you to reset, tune in, and start living like you mean it. It’s your source of truth, power and potential. Your wisdom has guided you here, to your first courageous step on your journey forward. Welcome! I’m glad you’re here.


You have unlimited capacity to be who you want to be, to choose what you do in your life and how you experience every single moment.

At any given point, you’re one choice away from living a life that sets your soul on fire. Right now is your launchpad. Where you want to go is at the heart of the life coaching journey.

If you’re looking for a soulful, professional, no B.S. life coach, to help you live with more presence and awareness,  we could be a good fit. If you’re looking for a life coach who will meet you where you are, stand beside you and challenge you intellectually, emotionally, and spiritually to help you live your best life, step into your power, and maximize your potential, this could be the start of something beautiful.

Life coaching is a soulful, co-creative, ‘now focused’ process that exists to empower you.

This is how we’ll work together. We’ll talk virtually, by phone or in person. We’ll form a sacred relationship, in a safe space, where you will be fully seen, accepted, respected, and heard. We’ll focus on what’s happening for you right now. You’ll tell me what you want for yourself  personally, professionally or spiritually as you look forward. 

Your priorities, vision, and goals will guide our conversations. I will listen, stand beside you and challenge you with good intent. Momentum will build, and uncover new “ah-ha” insights that will inspire you.

You will be empowered to discover your wisdom, live into it to transcend negative patterns, blocks and barriers and identify your steps forward to become the person you want to be, living life like you mean it.

Topics we might talk about:


  • How to bring mindfulness into your life
  • Reducing stress
  • Overcoming fear and self-limiting beliefs
  • Improving mindset, energy, and health
  • Interpersonal relationships
  • How to find your ideal career/job
  • Navigating major life transitions
  • Self-love
  • Finding balance
  • Actualizing your dreams and goals

Kind Words From Real Humans

“Cole brings a spotlight of joy to all interactions. She sets a consistently fantastic example of what it means to exist mindfully in life and at work. Her intuition is her not so secret power which has inspired professional and social communities to act with mindfulness and kindness.”

– Don, Dad/Solutions Architect

“Cole is a gifted coach and guide. Her experience in mindset, mindfulness, and meditation has been invaluable to me. She embraces you with her sunny disposition and warm, soothing spirit. The words and counsel she offers are always positive, sound and direct. She epitomizes kindness and helps you see all the goodness our world has to offer. I have never had a day where she couldn’t help me create something better.”

– Connie, Artist/Sales Executive

“Cole’s approach is grounded in the context of what’s possible and practical which is an essential blend of mindfulness and kindness. Cole guides me to find answers within myself and to leave people better than I found them.”

– Jill, Mom/People Leader

 “If you are seeking targeted, meaningful change in your life and you want to explore areas and insights that will accelerate your desires in life, Cole is that coach you seek. Cole brings together a wealth of life experience as a recognized expert in the power of kindness, a successful business executive, and a beautiful human being who is passionate about helping others. She asks insightful questions and approaches others with a unique compassion in every interaction. Cole will enable you to find, access and achieve the goals and desires that have been eluding you!”

– Sara, Dog Mom/Tech Executive

“I have had the pleasure of working with Cole for many years now. I’ve seen her consistently demonstrate her ability to relate to people, solve complex problems and live mindfully. Cole is a natural people- person. She always knows how to put people at ease and make them feel supported. She has an inherent ability to quickly connect with a person and understand what they need. This unique combination of qualities makes her work invaluable. Moreover, Cole is deeply committed to living mindfully. She takes the time to reflect on the impact her decisions have on the people around her. She continually strives to make conscious, mindful decisions that are cognizant of the present and the future.”

– Lee, World Traveler/Tech Executive

“It’s rare to find a coach who imparts the kind of wisdom, spiritual insight and business experience that Cole does.  If you have the good fortune to work with Cole, I encourage you to take advantage of it. She has helped me navigate pivotal life decisions. Her guidance and wisdom have helped me find clarity in key inflection points in my career, parenting and overall life. Working with Cole has truly helped me become a happier and more balanced person.”

-Deb, Mom/VP

“Cole’s process of helping me discover some of the emotions and capabilities that I had inside myself helped me through a sudden job (loss) change. With her help, I found the confidence to realize a far better path which led me to create my own, thriving business and experience my life in a whole new way.”

– Rebecca, Fish Mom/VP

“The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely divinely aware.”

-Henry Miller

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