Coaching women to live their best lives

MINDFULLY

As a master certified life coach for women, I coach women to get out of ‘the swirl’ and live their most authentic and rewarding lives- from the bedroom to the boardroom. 

Coaching women to live their best lives

MINDFULLY

As a master certified life coach for women, I coach women to get out of ‘the swirl’ and live their most authentic and rewarding lives- from the bedroom to the boardroom. 

you have the power to create your best life.

I'm here to help you discover it.

You were born with potential– the magic that makes you, you. When you’re tuned into it, you have the power to create your best life. That’s where I come in.

I create a psychologically safe and supportive coaching space where you can show up authentically, learn, grow, and transform your life. I apply the deep science of coaching and mindfulness to help you recognize the negative patterns, feelings, and thoughts that are burying your potential and keeping you stuck.

I help you reset from the negativity. I coach you to create a mindset of possibility that improves your mental health, physical health, and your overall quality of life. My approach to life coaching empowers you to tune into your innate potential. I coach you to discover your best self and create a life where you:

 

N

Are healthy, empowered, and more responsive

N

Feel optimistic, courageous, confident, and happy

N

Sleep well and wake up energized

N

Make bold, positive choices for yourself with clarity and certainty

N

Achieve your personal and professional goals

N

Trust your heart, intuition, and wisdom

Becoming your best self

Requires real tools

If you’re suffering from workplace burnout, stress, overwhelm, or exhaustion, I see you. If  you’re prone to over thinking, negative self talk, imposter syndrome, shame, negative beliefs, habits, and patterns, you’re not alone. The women I coach work with me to reset and overcome these same things.

MINDFULNESS HELPS YOU RECOGNIZE WHERE YOU ARE RIGHT NOW.

Mindfulness is my primary coaching foundation because it’s transformative. This science backed practice helps you lower reactivity, reduce your levels of stress and anxiety, improve cognition, response, mental health, and physical health. When you’re present and healthy, you’re able to discover your best self and live your very best life.

EMPOWERMENT COACHING HELPS YOU RESET TODAY AND ROCK ON TOMORROW.

Empowerment coaching supports growth by helping you develop the awareness and skills that give you momentum to achieve your goals, be your best self, and live your very best life.

Life coaching focuses on where you are right nowjust like mindfulness. Coaching is a powerful, co-creative process. It helps you grow and get to wherever it is, you want to go.  (There’s plenty of research to prove the benefits.)

:::STEP 1

RECOGNIZE

Optimizing your mind-body health is essential for positive growth. Recognizing the negativity that’s controlling your thoughts, feelings, and energy is your first step in getting out of the swirl.  

 

:::STEP 2

RESET

Neural plasticity has proven you can overcome old patterns and habits. Mindfulness-based coaching helps you hit the reset button learn, grow, and get clear on what’s important for you.

:::STEP 3

ROCK ON

Mindfulness helps you develop a mindset of laser sharp clarity and confidence. Now, you’re ready to rock on, and intentionally create positive steps that lead you to your best self and live your best life.

Life Coach for Women- She Grabs the Mic Podcast

SHE GRABS THE MIC.

THE PODCAST FOR COURAGEOUS WOMEN.

Real TestimonialsFrom Real Women

“Cole’s process of helping me discover some of the emotions and capabilities that I had inside myself helped me through a sudden job (loss) change. With her help, I found the confidence to realize a far better path which led me to create my own, thriving business and experience my life in a whole new way.” – Rebecca, Fish Mom/VP
Rebecca, Fish Mom/VP
“Cole’s process of helping me discover some of the emotions and capabilities that I had inside myself helped me through a sudden job (loss) change. With her help, I found the confidence to realize a far better path which led me to create my own, thriving business and experience my life in a whole new way.” – Rebecca, Fish Mom/VP
Rebecca, Fish Mom/VP
Rebecca, Fish Mom/VP
It’s rare to find a coach who imparts the kind of wisdom, spiritual insight and business experience that Cole does. If you have the good fortune to work with Cole, I encourage you to take advantage of it. She has helped me navigate pivotal life decisions. Her guidance and wisdom have helped me find clarity in key inflection points in my career, parenting and overall life. Working with Cole has truly helped me become a happier and more balanced person.
Deb, Mom/VP
It’s rare to find a coach who imparts the kind of wisdom, spiritual insight and business experience that Cole does. If you have the good fortune to work with Cole, I encourage you to take advantage of it. She has helped me navigate pivotal life decisions. Her guidance and wisdom have helped me find clarity in key inflection points in my career, parenting and overall life. Working with Cole has truly helped me become a happier and more balanced person.
Deb, Mom/VP
Deb, Mom/VP
If you are seeking targeted, meaningful change in your life and you want to explore areas and insights that will accelerate your desires in life, Cole is that coach you seek. Cole brings together a wealth of life experience as a recognized expert in the power of kindness, a successful business executive, and a beautiful human being who is passionate about helping others. She asks insightful questions and approaches others with a unique compassion in every interaction. Cole will enable you to find, access and achieve the goals and desires that have been eluding you!
Sara, Dog Mom/Tech Executive
If you are seeking targeted, meaningful change in your life and you want to explore areas and insights that will accelerate your desires in life, Cole is that coach you seek. Cole brings together a wealth of life experience as a recognized expert in the power of kindness, a successful business executive, and a beautiful human being who is passionate about helping others. She asks insightful questions and approaches others with a unique compassion in every interaction. Cole will enable you to find, access and achieve the goals and desires that have been eluding you!
Sara, Dog Mom/Tech Executive
Sara, Dog Mom/Tech Executive
After experiencing a sudden tragic loss, I enlisted Cole Baker-Bagwell’s invaluable expertise. The grief journey is complicated enough without the incessant havoc it wreaked on my nervous system. Her mindfulness coaching, breathing techniques, soothing spirit, and calming approach empowered me through the worst time of my life. I continue to seek her counsel as she has given me the tools to tackle the big stuff and the small stuff we face in everyday life.
Connie M. Artist/ Realtor
After experiencing a sudden tragic loss, I enlisted Cole Baker-Bagwell’s invaluable expertise. The grief journey is complicated enough without the incessant havoc it wreaked on my nervous system. Her mindfulness coaching, breathing techniques, soothing spirit, and calming approach empowered me through the worst time of my life. I continue to seek her counsel as she has given me the tools to tackle the big stuff and the small stuff we face in everyday life.
Connie M. Artist/ Realtor
Connie M. Artist/ Realtor
When someone suggested talking to a coach, I wasn’t sure what to expect. I am so glad that I took the leap. Having Cole as my coach has completely changed my life! If you are courageous, willing and open, she will help you find knowledge and power within yourself that you may not even know is there. Thanks to her work, I am more confident in myself and my interactions with others, more willing and able to let my walls down, and I feel SO much less anxiety than before. I am a much happier and healthier woman, mother, daughter and wife. I couldn’t be more grateful!
Laurin S. Girl Mom/PhD Candidate
When someone suggested talking to a coach, I wasn’t sure what to expect. I am so glad that I took the leap. Having Cole as my coach has completely changed my life! If you are courageous, willing and open, she will help you find knowledge and power within yourself that you may not even know is there. Thanks to her work, I am more confident in myself and my interactions with others, more willing and able to let my walls down, and I feel SO much less anxiety than before. I am a much happier and healthier woman, mother, daughter and wife. I couldn’t be more grateful!
Laurin S. Girl Mom/PhD Candidate
Laurin S. Girl Mom/PhD Candidate

FAQ's

I know my worth. I embrace my power. I say if I’m beautiful. I say if I’m strong. You will not determine my story. I will.
Amy Schumer
I know my worth. I embrace my power. I say if I’m beautiful. I say if I’m strong. You will not determine my story. I will.
Amy Schumer
Amy Schumer
My mission in life is not merely to survive but to thrive; and to do so with some passion, some compassion, some humour, and some style.
Maya Angelou
My mission in life is not merely to survive but to thrive; and to do so with some passion, some compassion, some humour, and some style.
Maya Angelou
Maya Angelou
Every woman has a wealth of gold inside of her. Discovering it comes down to having the courage to wrestle the snakes that guard it.
Cole Baker-Bagwell
Every woman has a wealth of gold inside of her. Discovering it comes down to having the courage to wrestle the snakes that guard it.
Cole  Baker-Bagwell
Cole Baker-Bagwell
Living well is a courageous act.
Alexandra Stoddard
Living well is a courageous act.
Alexandra Stoddard
Alexandra Stoddard

Create your best life with

mindfulness based empowerment coaching

HOT OFF THE PRESS

THE LATEST PODCAST EPISODES & BLOG POSTS

Apr 17 2024

The Inside Job: Elevating Your Consciousness with Eleanor Claire Johnson

This week, Eleanor Claire Johnson joins us to explore consciousness, humanity, and the potential...
Apr 10 2024

The Half Time Show: A Sassy-Ass Menopause Mindset With Dr. Heather Bartos

This week, the fabulous Dr. Heather Bartos joins me to talk about menopause and developing a...
Apr 03 2024

Finding Calm In Chaos: How to Overcome Media Hype and Overwhelm

This week, we’re talking about how to overcome media hype swirl, be well and live well with...
Mar 27 2024

Reclaim Your Body with Women’s Fitness Expert Jana Barrett

This week, we’re talking with Women’s Fitness Expert, Jana Barrett, about reclaiming...
Mar 20 2024

Wisdom From My Mother On Courage and Reinventing Your Career After 45

This week, we’re talking about reinventing your career after 45. My Mom joins us to share...
Mar 19 2024

Getting Out Of The Swirl And On With Your Life

This week, I’m helping you get out of “the swirl” that’s keeping you stuck...
Mar 06 2024

International Women’s Day: A Rally Cry For Investing In Women

U.N. Women has a big theme for International Women’s Day. And, we have to invest in each...
Mar 06 2024

An Ambassador Of Hope: With TEDx Speaker Irma Goosen

This week, TEDx speaker Irma Goosen shares her courageous immigration story and how we accelerate...
Feb 28 2024

How To Start Manifesting Your Dreams And Goals To Change Your Life

This week, I’m connecting you with the power you have to change your life- starting with one...
Feb 21 2024

Feeling Good From The Bottom Up With Andrea Balboni

This week, Andrea Balboni is back to talk about feeling good from the bottom up by listening and...