Mindfulness-Based Life Coaching
For courageous people who are ready to reset, step into their power, and live their wisdom.
Who do you want to be? What do you want to do? How do you want to experience your life?
You may not think you know the answers yet, but the wisdom that has the answers lives inside you. It’s part of your incredible nature.
Right now, you might only know that you’re tired of being stuck, settling, living in the past, or running on the wheel. Maybe, the only thing you know is that you’re ready to get out from under the fear, stress and exhaustion that are slowly killing you. Right now, you might just know there’s something about yourself or your life that you’re ready to change. That’s your inner wisdom talking.
It’s telling you to show up for yourself, stop looking backward and step into your power. It’s the little voice that’s been urging you to reset, tune in, and start living like you mean it. It’s your source of truth, power and potential. Your wisdom has guided you here, to your first courageous step on your journey forward. Welcome! I’m glad you’re here.
You have unlimited capacity to be who you want to be, to choose what you do in your life and how you experience every single moment.
At any given point, you’re one choice away from living a life that sets your soul on fire. Right now is your launchpad. Where you want to go is at the heart of the life coaching journey.
If you’re looking for a soulful, professional, no B.S. life coach, to help you live with more presence and awareness, we could be a good fit. If you’re looking for a life coach who will meet you where you are, stand beside you and challenge you intellectually, emotionally, and spiritually to help you live your best life, step into your power, and maximize your potential, this could be the start of something beautiful.
Life coaching is a soulful, co-creative, ‘now focused’ process that exists to empower you.
This is how we’ll work together. We’ll talk virtually, by phone or in person. We’ll form a sacred relationship, in a safe space, where you will be fully seen, accepted, respected, and heard. We’ll focus on what’s happening for you right now. You’ll tell me what you want for yourself personally, professionally or spiritually as you look forward.
Your priorities, vision, and goals will guide our conversations. I will listen, stand beside you and challenge you with good intent. Momentum will build, and uncover new “ah-ha” insights that will inspire you.
You will be empowered to discover your wisdom, live into it to transcend negative patterns, blocks and barriers and identify your steps forward to become the person you want to be, living life like you mean it.
Topics we might talk about:
- How to bring mindfulness into your life
- Reducing stress
- Overcoming fear and self-limiting beliefs
- Improving mindset, energy, and health
- Interpersonal relationships
- How to find your ideal career/job
- Navigating major life transitions
- Self-love
- Finding balance
- Actualizing your dreams and goals
Kind Words From Real Humans
“The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely divinely aware.”
-Henry Miller
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